WHERE?

Clapham/Brixton, South West London

WHAT?

A Sweet Sunday with a special addition - our favourite meal of the day - Brunch!!

The thing I love most about teaching is the community. Everyone is so beautiful in their own unique way and brings such a special energy. So let’s take some more time together at an extended Sweet Sunday, over a delicious, nutritious brunch.

• Nurturing Flow Yoga: body & mind connection, moving through a dynamic sequence personalised to you.

• Yin Yoga: Holding certain postures for an extended period of time to help alleviate tension and restore the body.

• Breathwork: various exercises using the breath to help gain presence, calm and grounding.

• Meditation: an exercise encouraging focus, clarity and calm.

• Journalling & intention setting: encouraging self-confidence and personal growth

• Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system.

• Healthy Vegetarian Brunch: vegan/GF/DF options available.

  - An intimate group with a maximum of 5 people - the wonderful thing about having a small group is that I can provide a more personalised practise. Requests are encouraged.

  - Time carved out for you, creating space in the mind & body

  - Feel uplifted, connected, relaxed & grounded, in a safe space

  - Suitable for everyone, beginners very welcome

INVESTMENT

£92

CONNECT TO JOIN <3

WHAT?

- Nurturing Flow Yoga Class

- Yin Yoga

- Meditation

- Pranayama (breathwork)

- Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 4 people

- Time carved out for you, creating space in the mind & body

- Feel uplifted, connected, relaxed & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£58 per person

CONNECT TO JOIN <3

WHAT?

- Nurturing Flow Yoga Class

- Yin Yoga

- Meditation

- Pranayama (breathwork)

- Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 4 people

- Time carved out for you, creating space in the mind & body

- Feel uplifted, connected, relaxed & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£54 per person

CONNECT TO JOIN <3

WHAT?

- Nurturing Flow Yoga Class

- Restorative Yoga

- Meditation

- Pranayama (breathwork)

- Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 4 people

- Time carved out for you, creating space in the mind & body

- Feel uplifted, connected, relaxed & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£54 per person

CONNECT TO JOIN <3

WHAT?

- Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 5 people

- Time carved out for you, creating space in the mind & body

- Feel deep relaxation, connection, restored & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£32 per person

CONNECT TO JOIN <3

WHAT?

- Nurturing Slow Flow Yoga Class

- Restorative Yoga

- Meditation

- Pranayama (breathwork)

- Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 4 people

- Time carved out for you, creating space in the mind & body

- Feel uplifted, connected, relaxed & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£46 per person

CONNECT TO JOIN <3

WHAT?

- Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 5 people

- Time carved out for you, creating space in the mind & body

- Feel deep relaxation, connection, restored & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£28 per person

CONNECT TO JOIN <3

WHAT?

- Nurturing Flow to Restore Yoga Class

- Meditation

- Pranayama (breathwork)

- Sound Healing 

- Tea, healthy snack & chat with our fellow yogis

- An intimate group with a maximum of 4 people

- Time carved out for you, creating space in the mind & body

- Feel uplifted, connected, relaxed & grounded, in a safe space

- Suitable for everyone, beginners very welcome

WHERE?

Clapham/Brixton, South West London

INVESTMENT

£27 per person

CONNECT TO JOIN <3

FREE online Yoga Fundamentals Workshop

Who can join?

• Everyone! 

• The workshop is suitable for everyone whether you are a beginner or more of an advanced Yogi. 

What does it involve?

• The idea of the workshop is to introduce (i) alignment of poses; and (ii) breathing techniques we often see in a yoga class but don't necessarily have the time to focus on. 

• I will start the workshop in a class format so you can still get your yoga fix but with a more detailed breakdown of the main poses and techniques.

• We will have time at the end for any specific poses or questions you might have.

• If there are certain poses you are working on/ confused about/ want to try, please drop me a message before so I can be sure to include it in the workshop.

How long?

• The workshop will be 45 mins and then I will be staying online after to help with any specific poses or questions and work through them with you - so stay as long as you like! 

How do I sign up?

• Connect and I will book you in!

Please SHARE!

• Please share the link with as many people as possible!

• I would love to get more people into yoga and I think one of the main reasons why people don't give it a try is because of not having the opportunity to work through poses in this way. 

• I'd also like to help build confidence in anyone's practice.

I hope to see you there.