Autumn Glow <3
YOGA, MEDITATION & BREATHWORK RETREAT
13 - 17 October 2027
Slow down, unwind & recharge, as you are completely taken care of. Build new friendships through yoga, meditation, breathwork, workshops, treatments, activities, exploring, & delicious, healthy food - all lovingly prepared by our private chef.
Dive deeper into your Yoga practice - feel held, nurtured, and connected.
Glowing from the inside out <3
The Venue
Our sanctuary for five days - a 5-star haven - the venue so dreamy you won’t want to leave.
The yoga shala, brimming with natural light, is framed by a beautiful courtyard garden with views to the gorgeous pool, and there’s also a cosy yurt for our meditation and soundbaths.
We'll enjoy a 16-metre salt-based pool with outdoor lounges, a sauna, a Japanese Ofuro hot tub and perhaps an onsite spa treatment with one of the local experts.
The bedrooms? Heavenly.
What’s Included?
- 4 nights in our 5-star, luxurious sanctuary, exclusive to us
- All Yoga classes: Mandala, Vinyasa, Yin, Restorative, Nidra
- All meditation classes
- All breathwork sessions
- All workshops
- All Crystal Bowl Soundbaths including an Aerial Soundbath
- All guided journaling sessions
- Small Group Asana Lab - a workshop as a small group to break down some postures of your choice with opportunity for questions specific to your own practice
- All sessions centred around a theme for the week, so we can move and breathe with intention and direction
- All food and drinks, lovingly prepared by our private chef using homegrown herbs and vegetables from our very own vegetable garden (see Food section below for further details)
- Unlimited use of sauna, Japanese Ofuro hot tub, salt-based pool
- Use of Pilates area with two clinical reformers and Wunda chairs plus other state of the art pilates equipment (note there will not be guided classes but a 1:1 can be offered on request. This would be an additional investment & subject to availability)
- Freedom to explore the surrounding countryside, Girona & other beautiful towns close by
- Bicycles available for our use
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Note: Flights and transfers to the venue are not included.
The venue is a 20 minute taxi drive from Girona Airport or 90 minute taxi drive from Barcelona Airport.
I will help with arranging taxi shares and will keep an eye on flights and assist with recommendations.
Example Timetable
WEDNESDAY
4:30-5pm arrival, welcome snacks & room check-in
5:45- 6:15pm Opening Circle
6:30-7:30pm post-travel Flow Yoga
7:30 - 8:30pm Nourishing Evening Meal
Optional wind down in the sauna/ stargazing in the hot tub
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TUESDAY - SATURDAY
8:45 - 9:15am - Meditation & Breathwork
9:15 - 10:30am Yoga (Vinyasa/Mandala)
10:30 - 11:30am Healthy Brunch
11:30-4:45pm Small Group Asana Lab/ Free time - relax by pool, sauna, hot tub, treatments, walk, bicycle ride
3:30pm Afternoon Bite
4:30 - 5:45pm Workshop/Aerial Soundbath
5:45 - 6:45pm Yin Yoga
6:45 - 7pm Guided Journalling
7 - 8pm Nourishing Evening Meal
8:30 - 9pm Restorative/Nidra/Meditation
Optional wind down in the sauna/ stargazing in the hot tub
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SUNDAY
8:45 - 9am Meditation & Breathwork
9 - 10am Vinyasa Yoga
10 - 11am Healthy Brunch
11:15 - 12:15pm Yin Yoga & Healing Soundbath
12:15 - 12:30pm Closing Circle
1pm Departure
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Everything on this timetable is optional. This retreat is for you.
This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.
Optional Extras
- A treatment with local therapists in cosy designated treatment rooms including:
- Holistic Facial
- Holistic Massage
- Acupuncture
- Integrative Vitality Therapy (Acupuncture, Tui Na Massage, Acupressure, Moxibustion, Cupping & a thorough health assessment with nutrition and lifestyle recommendations)
- Reflexology
- Energy Balancing Therapy (Acupuncture, Tui Na Massage, Acupressure, Moxibustion, Cupping to address imbalances in the body caused by stress, pain, digestive issues, insomnia, hormonal issues etc.)
- Reformer Pilates 1:1
- Shiatsu
- Thai Massage
- Guided Hot/Cold Therapy Session with sauna/cold plunge
additional investment & subject to availability of the therapists
The Food
A farm-to-table approach that centres around homegrown organic food. This venue is intimately connected with nature and this is reflected in the nutrient-dense, colourful, flavourful food.
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- Day 1: Welcome treats & Dinner
- Days 2-4: Brunch, Light Lunch & Dinner
- Day 5: Brunch
- Smoothies, juices & unlimited tea/coffee
-Fruit & light snacks available all day
- all plant-based (eggs are available)
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Note: This venue has a strict no alcohol, smoking or vaping policy
Your Host - Amy Chilver
—> Amy has been practising Yoga for over 18 years, and has 8 years of teaching experience. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others.
—> Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice.
—> Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Autumn Glow.
—> Amy has over 1000hrs of Yoga Teacher Training mostly in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Yin, Restorative, Yoga & Mental Health, Sound Healing, Pregnancy & Post Natal. Amy also has a Psychology BSc degree and a diploma in counselling & therapy, and brings elements of her work in this field into her classes.
Accommodation
NOTE: each investment listed below is inclusive of the items listed in the ‘What’s Included’ section above. Unless you book optional extras, you will not need to spend another penny once you arrive.
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There are four room types - each oozing with luxury.
i) King bed or Twin beds (2 people) with ensuite shower room
ii) King bed or Twin beds (2 people) with ensuite shower room and bathtub
iii) King bed (1 person) with ensuite shower room
iv) King bed (1 person) with ensuite shower room and bathtub
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If you would like to reserve a shared room, you do not need to know another person going on the retreat to book this. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats!
If you would like to be paired with someone specific, please let me know <3
Accommodation - Twin Room (ensuite sHower)
- Twin beds or 2 people sharing king bed
- Ensuite shower
-INVESTMENT: £2295pp (based on 2 people sharing)
Accommodation - Twin Room (ensuite Bath & Shower)
- Twin beds or 2 people sharing king bed
- Ensuite shower & bathtub
-INVESTMENT: £2395pp (based on 2 people sharing)
Accommodation - Solo King Room (ensuite sHower)
- King bed for 1 person
- Ensuite shower
- INVESTMENT: £3450pp (1 person in the room)
Accommodation - Solo King Room (ensuite sHower & Bath)
- King bed for 1 person
- Ensuite shower & bathtub
- INVESTMENT: £3550pp (1 person in the room)
Surrounding Area
It is very unlikely you’ll want to leave our luxurious haven!
But for those who want to venture further into nature, we are surrounded by peaceful countryside for stunning walks or a bicycle ride.
If you’d like to extend your trip, the historic town of Girona, famous for its medieval walls and winding cobblestone streets is a 30 minute drive away. And for beaches, we are 20 minutes from Costa Brava. This untamed and unspoilt coastline is famous for its turquoise blue waters and romantic beaches. We are also 90 minutes away from Barcelona - which has it all.
How to book
1. Send an email to amychilveryoga@gmail.com with your room preference. Rooms will be allocated on a first come, first served basis.
2. I will respond (i) confirming if that room is available (and if not, suggesting an alternative if possible); (ii) requesting payment of non-refundable deposit (£550) and; (iii) filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit.
3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in.
4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking.
5. Full payment by 1 July 2027. Payment Plans available - please get in touch and we will work it out :).
6. SEE YOU THERE <3
