Pause in July - YOGA RETREAT

10 - 12 July 2026

Escape the City, immerse yourself in 28 acres of tranquillity, connect with like-minded people with yoga, meditation, breathwork, workshops, sound healing, and delicious, colourful nutritious food.

Feel at grounded, refreshed & uplifted, with renewed energy before the busyness of Summer begins.

Time to Pause <3

The Venue

Surrounded by beautiful unspoilt Kent countryside, with meandering lanes leading to picturesque villages, orchards and hop gardens, lies our stunning home for the weekend.
Enjoy a rich & varied timetable of classes & workshops in our gorgeous Yoga Studio overlooking our outdoor heated pool, take time to unwind in both indoor and outdoor living spaces or take off to explore 28 acres of private land.
An oasis of peace and privacy, perfect for taking an intentional pause mid-year before the rush of summer begins.
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Direct trains from London (38 mins fast from St Pancras to station 11 miles away, 58 mins from London bridge to station 4 miles away).
Plenty of parking on-site.

What’s Included?

- all Yoga classes (Vinyasa, Hatha, Mandala Yin, Nidra) including breathwork & meditation
- all Sound Healing sessions
- all workshops (e.g arm balances & inversions, journalling, meditation)
- all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies & healthy snacks) lovingly prepared by our private chef
- 2 night luxury accommodation
- unlimited use of heated outdoor swimming pool
- unlimited use of sauna
- unlimited use of the beautiful communal spaces at the venue both heated outdoors & indoors to relax with a tea, a healthy snack & a new friend
- freedom to explore the tranquil grounds and stunning surrounding countryside
- optional extras (additional investment): facial and/or massage with the incredible on-site therapist

Example Timetable

**FRIDAY**
**4:45- 5:30pm** arrival, welcome snacks & room check-in
**6pm** Opening Circle
**6:30-7:30pm** Flow Yoga
**7:30-8:30pm** Nourishing Evening Meal
**9- 9:45pm** Yin Yoga, Restorative Yoga & Meditation
**9:45pm onwards** - *if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…*
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**SATURDAY**
**Pre 7:30am** - *if you are an early riser, I invite you to take a mindful walk or jog* *around the beautiful grounds, enjoy some journaling…*
**7:30 - 7:55am** tea, coffee, fruit, healthy bites
**8:00 - 9:30am** Vinyasa Yoga
**9:30 - 10:30am** Healthy Breakfast
**10:30 - 1:30pm** Free time/ treatments, sauna, swim
**1:30 - 2:30pm** Nutritious Lunch
**2:30-3:45pm** Free time/ treatments, sauna, swim
**3:45-5:15pm** Workshop
**5:15pm** Healthy afternoon bite
**5:45-6:45pm** Class/Workshop
**6:45-7:45pm** Nourishing Evening Meal
**8:45 - 9:30pm** Healing Sound Bath
**9:30pm onwards** - *if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…*
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**SUNDAY**
**Pre 7:30am** - *if you are an early riser, I invite you to take a mindful walk or jog* *around the beautiful grounds, enjoy some journaling…*
**7:30 - 7:55am** tea, coffee, fruit, healthy bites
**8:00 - 9:15am** Mandala Yoga
**9:15-10:15am** Healthy Breakfast
**10:15 - 12pm** Free time/ treatments, sauna, swim
**12- 1pm** Class/Workshop
**1- 2pm** Nutritious Lunch
**2:30 - 3:30pm** Healing Sound Bath & Yin Yoga
**3:45- 4:15pm** Closing Circle
**4:15pm** Healthy Going Home Snack
**4:30pm** Departure

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*Everything on this timetable is optional. This retreat is for* ***you.***
*This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.*

Your Host - Amy Chilver

—> Amy has been practising Yoga for over 17 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others.

—> Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice.

—> Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Pause in July.

—> Amy has over 850hrs of Yoga Teacher Training mostly in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Yin, Restorative, Yoga & Mental Health, Sound Healing, Pregnancy & Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work in this field into her classes.