Group classes
Group Classes
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £9.50 (60 min)
CONNECT TO BOOK
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URBAN RETREATS
- I run Urban Retreats every month from my home, with the aim to provide a safe space, a home from home, for those who would like to take more time for themselves, but may not be able to commit to weekend/week long retreats.
- Groups are always limited to 4 people. The wonderful thing about having an intimate group is that I can provide a more personalised practise and because of this, each Retreat is so different!
- Please see Urban Retreats page for upcoming retreats.
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In-Studio Classes
MON 7pm (60 mins) Dynamic Flow, Yogarise Streatham
TUES 7pm (45 mins) Dynamic Flow, Yogarise Covent Garden
WEDS 12:30pm (45 mins) Dynamic Flow, Yogarise Streatham
THURS 8:15am (45 mins) Morning Flow, Yogarise Peckham
SUN 6pm (75 mins) Yin, Hot Yoga Brixton
SUN 7:30pm (45 mins) Gong Bath, Hot Yoga Brixton
Group Classes - October 2023
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £9.50 (60 min)
CONNECT TO BOOK
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MINI RETREAT
SWEET SUNDAY: FLOW, RESTORE & SOUND (FULLY BOOKED)
Sunday 8 OCT 1-:5:15pm
Details HERE
CONNECT TO BOOK
Group Classes - September 2023
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £9.50 (60 min)
CONNECT TO BOOK
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MINI RETREAT
SUNDAY SOUNDS: Healing Sound Bath (FULLY BOOKED)
Sunday 10 Sept 3-5pm
Details HERE
CONNECT TO BOOK
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SWEET SUNDAY: FLOW, RESTORE & SOUND (FULLY BOOKED)
Sunday 17 Sept 2:30-5:30pm
Details HERE
CONNECT TO BOOK
Group Classes - August 2023
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
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MINI RETREAT
SWEET SUNDAY: REST & SOUND
Saturday 20 August 2:30-5:30pm
Details HERE
CONNECT TO BOOK
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IN STUDIOS
Thurs 3 Aug 8:15- 9am (45 mins) - Yogarise Peckham
Thurs 10 Aug 8:15-9am (45 mins) - Yogarise Peckham
Monday 14 Aug 12:30-1:30pm (60 mins) - Yogarise Streatham
Sat 19 Aug 10-11:15am (75 mins) - Yogarise Streatham
BOOK - directly with studio or on ClassPass
Online Classes - January 2023
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - November 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - August 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - July 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Please note - w/c 4 July 2022 there will be no Yoga
Online Classes - June 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - May 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes -March 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - February 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - January 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 6:45pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - November 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - October 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - September 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - August 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
***Please note, there will be no Wednesday class w/c 9th August***
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - July 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— A short, powerful, energising flow to set you up for your day ahead.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online classes - May
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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THURSDAYS 8am: Morning Yoga Flow, Open Level (35 min) ONLINE - @smashmindbody
— A short, powerful, energising flow to set you up for your day ahead.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10 (not incl. Thurs 8am)
CONNECT TO BOOK
Online Classes - April
MONDAY 5 APRIL 6:30pm Slow Flow & Restore (60 min) ONLINE
— Start with slow & stretchy flowing movements to build heat in the body.
— Finish with a series of restful postures to relax.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10
Unlimited Weekly Class Pass (w/c 5 April): £16.50
CONNECT TO BOOK
Online Classes - March
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
**WEDNESDAY 31 MARCH: CHARITY DONATION-BASED CLASS. DETAILS TO FOLLOW**
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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NO YOGA W/C 22 MARCH
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10 (not applicable w/c 29 March (charity class))
CONNECT TO BOOK
Online Classes - February
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided for varying levels.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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SUNDAY
7 Feb & 21 Feb
6pm: Slow Flow & Restore (60 min) ONLINE
— Start with slow & stretchy flowing movements to build heat in the body.
— Finish with a series of restful postures to relax.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass (without Sunday): £10
Unlimited Weekly Class Pass (with Sunday): £16.50
February Pass (Weds only): £27
February Pass (Unlimited): £49
CONNECT TO BOOK
Online Classes - January
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided for varying levels.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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*FREE* SUNDAY 10 Jan 6pm: Slow Flow & Restore (45 min) ONLINE
— Start with slow & stretchy flowing movements to build heat in the body.
— Finish with a series of restful postures to relax.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10
January Pass (Weds only): £27
January Pass (Unlimited): £38
CONNECT TO BOOK
Online Classes - w/c 23 November
WEDNESDAY 25 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 27 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online Classes - w/c 16 November
WEDNESDAY 18 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 20 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online Classes - w/c 9 November
WEDNESDAY 11 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 13 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 2 November
WEDNESDAY 4 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 6 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 26 October
WEDNESDAY 28 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 30 October:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 19 October
WEDNESDAY 21 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7
CONNECT TO BOOK
Online classes -w/c 12 October
WEDNESDAY 14 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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SUNDAY 18 October
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
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6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
PRICING
Drop in for Online: £7
CONNECT TO BOOK
Online classes -w/c 5 October
WEDNESDAY 7 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 9 October:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 28 September
WEDNESDAY 30 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 2 October:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online/ In-person classes w/c 21 September
WEDNESDAY 23 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 25 September:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
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SUNDAY 27 September
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ In-person classes w/c 14 September
WEDNESDAY 16 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 18 September:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
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12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 20 September
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 31 August
WEDNESDAY 2 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 4 September:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SATURDAY 5 September:
11:15am: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
————————————————————————————
SUNDAY 6 September
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 24 August
WEDNESDAY 26 August:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 28 August:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
MONDAY 31 AUGUST BANK HOLIDAY
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 17 August
WEDNESDAY 19 August:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 21 August:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 23 August:
5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 10 August
WEDNESDAY 12 August:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 14 August:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 16 August:
10:15am: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
———————
5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £16
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 3 August
WEDNESDAY 5 August:
6:15pm: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 7 August:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 9 August:
10:15am: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
———————
5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min)@ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £16
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-Person Classes - w/c 27 July
WEDNESDAY 29 July:
6:15pm: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 31 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
6:30pm: Flow to Restore (60 min) @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 2 August:
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ /in-Person Classes - w/c 20 July
WEDNESDAY 22 July:
6:15pm: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 24 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 26 July:
10:15am: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/c 13 July
WEDNESDAY 15 July:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
***SATURDAY 18 July:
10:30am CHARITY YOGA & COOKALONG BRUNCH
— Energising Morning Yoga followed by a live cook-along brunch.
— Donation-based with 100% proceeds going to Young Minds UK.
— Please see HERE for more details.***
————————————————————————————
PRICING
Drop in: £7
Saturday Charity Yoga Brunch: DONATION BASED.
CONNECT TO BOOK
Online Classes - w/c 6 July
WEDNESDAY 8 July:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 10 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 12 July:
*TRIAL TIME* 10:15am: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/c 29 June
WEDNESDAY 1 July:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 3 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 5 July:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/c 22 June
WEDNESDAY 24 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 26 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 28 June:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 15 June
WEDNESDAY 17 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 19 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 21 June:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 8 June
WEDNESDAY 10 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
***SATURDAY 13 JUNE:
10am FREE WORKSHOP
— Please see HERE for more details.***
————————————————————————————
SUNDAY 14 June:
4pm: Rejuvenating Flow, Open Level (60 mins)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7
Saturday Workshop: FREE.
CONNECT TO BOOK
Online classes -w/c 1 June
TUESDAY 2 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
WEDNESDAY 3 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 4 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £13 (this week only as reduced timetable)
CONNECT TO BOOK
Online classes -w/c 25 May
TUESDAY 26 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
WEDNESDAY 27 May:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 28 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 31 May:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 18 May
TUESDAY 19 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
WEDNESDAY 20 May:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 21 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 24 May:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/C 27 April
SUNDAY 3 May:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
PRICING
Drop in: £7
CONNECT TO BOOK
Online Classes - w/c 20 April
MONDAY 20 April:
6pm: Power Up Flow, Open Level (60 min)
— Start off your week with a powerful full-body, dynamic sequence working through strength and flexibility. Finish with a short guided meditation.
— Suitable for everyone with options provided for varying levels.
————————————————————————————
WEDNESDAY 22 April:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 23 April:
12:30: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 25 April:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 30 March
TUESDAY 31 March:
12:30: Lunchtime Re-energise Boost (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———
6pm: Level 1 Vinyasa Flow (60 min)
— Slower-paced flowing sequence with a balance of strength and flexibility.
— Suitable for those newer to yoga but for anyone who wants to focus on alignment and explore poses in more depth.
————————————————————————————
WEDNESDAY 1 April:
6pm: Open Level Vinyasa Flow (60 min)
— Dynamic sequence working through strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 2 April:
12:30: Lunchtime Re-energise Boost (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———
6pm: Yoga for Desk Workers (60 min)
— Poses to combat the impact of being seated all day.
— Techniques to reduce work-related stress.
— Suitable for everyone, even if you don’t work at a desk - the class will benefit all.
————————————————————————————
SUNDAY 5 April:
10:30am: Level 2 Vinyasa Flow (75 min)
— Strong, fast paced flow with more complex poses.
— Suitable for those who want to deepen their practice, are comfortable with the fundamentals and happy to flow with verbal cues.
———
4pm: Open Level Vinyasa Flow (60 min)
— Dynamic sequence working through strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Regent’s Place
Vinyasa Flow with Linda & Amy
Tuesdays 6-7pm