Group classes
Group Classes
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £9.50 (60 min)
CONNECT TO BOOK
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URBAN RETREATS
- I run Urban Retreats every month from my home, with the aim to provide a safe space, a home from home, for those who would like to take more time for themselves, but may not be able to commit to weekend/week long retreats.
- Groups are always limited to a small amount of people. The wonderful thing about having an intimate group is that I can provide a more personalised practise and because of this, each Retreat is so different!
- Please see Urban Retreats page for upcoming retreats.
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In-Studio Classes
MON 7pm (60 mins) Dynamic Flow, Yogarise Streatham
TUES 12:30pm (45 mins) Vinyasa Flow, Third Space Battersea
TUES 1:30pm (60 mins) Sound Bath, Third Space Battersea
TUES 6pm (45 mins) Hot Hatha Yoga, Third Space, Clapham Junction
TUES 7pm (60 mins) Hot Vinyasa Yoga, Third Space, Clapham Junction
TUES 8:20pm (60 mins) Sound Bath, Third Space, Clapham Junction
WEDS 12:30pm (45 mins) Dynamic Flow, Yogarise Streatham
THURS 8:15am (45 mins) Morning Flow, Yogarise Peckham
THURS 11am (50 mins) Pre-Natal Yoga, Goji, Clapham
THURS 12pm (50 mins) Yoga Flow, Goji, Clapham
FRI 12pm (45 mins) Hatha Flow, Third Space, Canary Wharf
FRI 1pm (60 mins) Hatha Flow, Third Space, Canary Wharf
Group Classes - October 2023
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £9.50 (60 min)
CONNECT TO BOOK
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MINI RETREAT
SWEET SUNDAY: FLOW, RESTORE & SOUND (FULLY BOOKED)
Sunday 8 OCT 1-:5:15pm
Details HERE
CONNECT TO BOOK
Group Classes - September 2023
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £9.50 (60 min)
CONNECT TO BOOK
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MINI RETREAT
SUNDAY SOUNDS: Healing Sound Bath (FULLY BOOKED)
Sunday 10 Sept 3-5pm
Details HERE
CONNECT TO BOOK
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SWEET SUNDAY: FLOW, RESTORE & SOUND (FULLY BOOKED)
Sunday 17 Sept 2:30-5:30pm
Details HERE
CONNECT TO BOOK
Group Classes - August 2023
WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
PRICING - Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
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MINI RETREAT
SWEET SUNDAY: REST & SOUND
Saturday 20 August 2:30-5:30pm
Details HERE
CONNECT TO BOOK
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IN STUDIOS
Thurs 3 Aug 8:15- 9am (45 mins) - Yogarise Peckham
Thurs 10 Aug 8:15-9am (45 mins) - Yogarise Peckham
Monday 14 Aug 12:30-1:30pm (60 mins) - Yogarise Streatham
Sat 19 Aug 10-11:15am (75 mins) - Yogarise Streatham
BOOK - directly with studio or on ClassPass
Online Classes - January 2023
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - November 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - August 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - July 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Please note - w/c 4 July 2022 there will be no Yoga
Online Classes - June 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - May 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes -March 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - February 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - January 2022
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 6:45pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - November 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - October 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - September 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - August 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— 45 minutes of mind, body & breath connection.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
***Please note, there will be no Wednesday class w/c 9th August***
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online Classes - July 2021
TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody
— A short, powerful, energising flow to set you up for your day ahead.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min)
CONNECT TO BOOK
Online classes - May
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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THURSDAYS 8am: Morning Yoga Flow, Open Level (35 min) ONLINE - @smashmindbody
— A short, powerful, energising flow to set you up for your day ahead.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
- Donation-based through @smashmindbody.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10 (not incl. Thurs 8am)
CONNECT TO BOOK
Online Classes - April
MONDAY 5 APRIL 6:30pm Slow Flow & Restore (60 min) ONLINE
— Start with slow & stretchy flowing movements to build heat in the body.
— Finish with a series of restful postures to relax.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10
Unlimited Weekly Class Pass (w/c 5 April): £16.50
CONNECT TO BOOK
Online Classes - March
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
**WEDNESDAY 31 MARCH: CHARITY DONATION-BASED CLASS. DETAILS TO FOLLOW**
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day.
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NO YOGA W/C 22 MARCH
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10 (not applicable w/c 29 March (charity class))
CONNECT TO BOOK
Online Classes - February
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided for varying levels.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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SUNDAY
7 Feb & 21 Feb
6pm: Slow Flow & Restore (60 min) ONLINE
— Start with slow & stretchy flowing movements to build heat in the body.
— Finish with a series of restful postures to relax.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass (without Sunday): £10
Unlimited Weekly Class Pass (with Sunday): £16.50
February Pass (Weds only): £27
February Pass (Unlimited): £49
CONNECT TO BOOK
Online Classes - January
WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation or breathing practice.
— Suitable for everyone, options provided for varying levels.
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FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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*FREE* SUNDAY 10 Jan 6pm: Slow Flow & Restore (45 min) ONLINE
— Start with slow & stretchy flowing movements to build heat in the body.
— Finish with a series of restful postures to relax.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7.50 (60 min), £4 (35 min)
Unlimited Weekly Class Pass: £10
January Pass (Weds only): £27
January Pass (Unlimited): £38
CONNECT TO BOOK
Online Classes - w/c 23 November
WEDNESDAY 25 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 27 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online Classes - w/c 16 November
WEDNESDAY 18 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 20 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online Classes - w/c 9 November
WEDNESDAY 11 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 13 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 2 November
WEDNESDAY 4 November
6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 6 November
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 26 October
WEDNESDAY 28 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 30 October:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 19 October
WEDNESDAY 21 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7
CONNECT TO BOOK
Online classes -w/c 12 October
WEDNESDAY 14 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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SUNDAY 18 October
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
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6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
PRICING
Drop in for Online: £7
CONNECT TO BOOK
Online classes -w/c 5 October
WEDNESDAY 7 October:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 9 October:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online classes -w/c 28 September
WEDNESDAY 30 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 2 October:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Online/ In-person classes w/c 21 September
WEDNESDAY 23 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 25 September:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
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SUNDAY 27 September
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
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PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ In-person classes w/c 14 September
WEDNESDAY 16 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
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FRIDAY 18 September:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 20 September
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 31 August
WEDNESDAY 2 September:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 4 September:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SATURDAY 5 September:
11:15am: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
————————————————————————————
SUNDAY 6 September
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 24 August
WEDNESDAY 26 August:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 28 August:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
MONDAY 31 AUGUST BANK HOLIDAY
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 17 August
WEDNESDAY 19 August:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 21 August:
8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 23 August:
5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 10 August
WEDNESDAY 12 August:
6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 14 August:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 16 August:
10:15am: Vinyasa Flow, Open Level (60 min) ONLINE
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
———————
5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £16
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-person Classes - w/c 3 August
WEDNESDAY 5 August:
6:15pm: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 7 August:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 9 August:
10:15am: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
———————
5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min)@ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in for Online: £7, £4 (35 min)
Unlimited Weekly Class Pass for Online: £16
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ in-Person Classes - w/c 27 July
WEDNESDAY 29 July:
6:15pm: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 31 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———————
6:30pm: Flow to Restore (60 min) @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
————————————————————————————
SUNDAY 2 August:
5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels
———————
6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available.
— Strong, flowing postures designed to warm and awaken.
— Series of restful postures to relax.
— Suitable for everyone, options provided for varying levels
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £9
CONNECT TO BOOK
Classes at Oncore - book through MINDBODY or CLASSPASS
Online/ /in-Person Classes - w/c 20 July
WEDNESDAY 22 July:
6:15pm: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 24 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 26 July:
10:15am: Vinyasa Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/c 13 July
WEDNESDAY 15 July:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
***SATURDAY 18 July:
10:30am CHARITY YOGA & COOKALONG BRUNCH
— Energising Morning Yoga followed by a live cook-along brunch.
— Donation-based with 100% proceeds going to Young Minds UK.
— Please see HERE for more details.***
————————————————————————————
PRICING
Drop in: £7
Saturday Charity Yoga Brunch: DONATION BASED.
CONNECT TO BOOK
Online Classes - w/c 6 July
WEDNESDAY 8 July:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 10 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 12 July:
*TRIAL TIME* 10:15am: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/c 29 June
WEDNESDAY 1 July:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 3 July:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 5 July:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/c 22 June
WEDNESDAY 24 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 26 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 28 June:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 15 June
WEDNESDAY 17 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
FRIDAY 19 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 21 June:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 8 June
WEDNESDAY 10 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
***SATURDAY 13 JUNE:
10am FREE WORKSHOP
— Please see HERE for more details.***
————————————————————————————
SUNDAY 14 June:
4pm: Rejuvenating Flow, Open Level (60 mins)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7
Saturday Workshop: FREE.
CONNECT TO BOOK
Online classes -w/c 1 June
TUESDAY 2 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
WEDNESDAY 3 June:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 4 June:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £13 (this week only as reduced timetable)
CONNECT TO BOOK
Online classes -w/c 25 May
TUESDAY 26 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
WEDNESDAY 27 May:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 28 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 31 May:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 18 May
TUESDAY 19 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
WEDNESDAY 20 May:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 21 May:
12:30pm: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 24 May:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead.
— Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online Classes - w/C 27 April
SUNDAY 3 May:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
PRICING
Drop in: £7
CONNECT TO BOOK
Online Classes - w/c 20 April
MONDAY 20 April:
6pm: Power Up Flow, Open Level (60 min)
— Start off your week with a powerful full-body, dynamic sequence working through strength and flexibility. Finish with a short guided meditation.
— Suitable for everyone with options provided for varying levels.
————————————————————————————
WEDNESDAY 22 April:
6:15pm: Uplifting Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 23 April:
12:30: Lunchtime Re-energise Boost, Open Level (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
SUNDAY 25 April:
4pm: Rejuvenating Flow, Open Level (60 min)
— Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. Finish with a short, guided meditation.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Online classes -w/c 30 March
TUESDAY 31 March:
12:30: Lunchtime Re-energise Boost (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———
6pm: Level 1 Vinyasa Flow (60 min)
— Slower-paced flowing sequence with a balance of strength and flexibility.
— Suitable for those newer to yoga but for anyone who wants to focus on alignment and explore poses in more depth.
————————————————————————————
WEDNESDAY 1 April:
6pm: Open Level Vinyasa Flow (60 min)
— Dynamic sequence working through strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
THURSDAY 2 April:
12:30: Lunchtime Re-energise Boost (35 min)
— A short, powerful, energising flow to set you up for your afternoon.
— Suitable for everyone, options provided for varying levels.
———
6pm: Yoga for Desk Workers (60 min)
— Poses to combat the impact of being seated all day.
— Techniques to reduce work-related stress.
— Suitable for everyone, even if you don’t work at a desk - the class will benefit all.
————————————————————————————
SUNDAY 5 April:
10:30am: Level 2 Vinyasa Flow (75 min)
— Strong, fast paced flow with more complex poses.
— Suitable for those who want to deepen their practice, are comfortable with the fundamentals and happy to flow with verbal cues.
———
4pm: Open Level Vinyasa Flow (60 min)
— Dynamic sequence working through strength and flexibility, synchronising breath with movement.
— Suitable for everyone, options provided for varying levels.
————————————————————————————
PRICING
Drop in: £7, £4 (35 min)
Unlimited Weekly Class Pass: £16
CONNECT TO BOOK
Regent’s Place
Vinyasa Flow with Linda & Amy
Tuesdays 6-7pm