WHERE?

Clapham/Brixton, South West London

WHAT?

A Sweet Sunday with a special addition - our favourite meal of the day - Brunch!!

The thing I love most about teaching is the community. Everyone is so beautiful in their own unique way and brings such a special energy. So let’s take some more time together at an extended Sweet Sunday, over a delicious, nutritious brunch.

• Nurturing Flow Yoga: body & mind connection, moving through a dynamic sequence personalised to you.

• Yin Yoga: Holding certain postures for an extended period of time to help alleviate tension and restore the body.

• Breathwork: various exercises using the breath to help gain presence, calm and grounding.

• Meditation: an exercise encouraging focus, clarity and calm.

• Journalling & intention setting: encouraging self-confidence and personal growth

• Sound Healing: experience a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system.

• Healthy Vegetarian Brunch: vegan/GF/DF options available.

  - An intimate group with a maximum of 5 people - the wonderful thing about having a small group is that I can provide a more personalised practise. Requests are encouraged.

  - Time carved out for you, creating space in the mind & body

  - Feel uplifted, connected, relaxed & grounded, in a safe space

  - Suitable for everyone, beginners very welcome

INVESTMENT

£92

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