FRIDAY
3-3:30pm arrival, welcome snacks & room check-in
4:30pm Opening Circle
5 - 6:30pm Vinyasa Flow Yoga
6:45-7:45pm Nourishing Evening Meal
8:45 - 9:30pm Yin Yoga, Restorative Yoga & meditation
9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…
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SATURDAY
Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling…
7:30 - 7:55am tea, coffee, fruit, healthy bites
8:00 - 9:30am Rocket inspired Vinyasa Yoga
9:30 - 10:30am Healthy Breakfast
10:30 - 1:30pm Free time/ treatments, hot tub, tennis
1:30 - 2:30pm Nutritious Lunch
2:30-3:45pm Free time/ treatments, hot tub, tennis
3:45-4:30pm Workshop
4:30pm Healthy afternoon bite
5-6:45pm Workshop
6:45-7:45pm Nourishing Evening Meal
8:45 - 9:30pm Healing Sound Bath
9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…
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SUNDAY
Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling…
7:30 - 7:55am tea, coffee, fruit, healthy bites
8:00 - 9:30am Mandala Yoga
9:30-10:30am Healthy Breakfast
10:30 - 12:15 Free time/ treatments, hot tub, tennis
12:15 - 1:15pm Class/Workshop
1:30 - 2:30pm Nutritious Lunch
2:30 - 3:45pm Free time/treatments
3:45 - 4:45pm Healing Sound Bath & Yin Yoga
4:45 Healthy afternoon bite
5-5:30pm Closing Circle
5:30pm Departure
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Everything on this timetable is optional. This retreat is for you.
This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.