FREE online Yoga Fundamentals Workshop

Who can join?

• Everyone! 

• The workshop is suitable for everyone whether you are a beginner or more of an advanced Yogi. 

What does it involve?

• The idea of the workshop is to introduce (i) alignment of poses; and (ii) breathing techniques we often see in a yoga class but don't necessarily have the time to focus on. 

• I will start the workshop in a class format so you can still get your yoga fix but with a more detailed breakdown of the main poses and techniques.

• We will have time at the end for any specific poses or questions you might have.

• If there are certain poses you are working on/ confused about/ want to try, please drop me a message before so I can be sure to include it in the workshop.

How long?

• The workshop will be 45 mins and then I will be staying online after to help with any specific poses or questions and work through them with you - so stay as long as you like! 

How do I sign up?

• Connect and I will book you in!

Please SHARE!

• Please share the link with as many people as possible!

• I would love to get more people into yoga and I think one of the main reasons why people don't give it a try is because of not having the opportunity to work through poses in this way. 

• I'd also like to help build confidence in anyone's practice.

I hope to see you there.