Pause, embrace stillness and reflect on the year before the rush of the Christmas Period begins. All in a loving and safe space - a home from home.

The afternoon will bring:

Slow Yoga Flow: a slow & juicy yoga flow, synchronising breath with movement, building strength & flexibility.

Yin Yoga: a series of floor-based postures held for 2-4 minutes creating space in the body and practicing stillness both in the mind and body.

Reflection: some time to pause through varied journalling exercises, enabling us to quiet the mental chatter, creating space for gratitude and clarity.

Breathwork: support emotional balance, ground & settle.

Sound Bath: surrender into a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system.

Community: enjoy fresh herbal teas, delicious, lovingly made healthy bites (both savoury & sweet), in the company of like-minded people.

- A small, intimate group where you can enjoy a more personalised and interactive practise. Requests are encouraged.

- Time carved out for you, creating space in the mind & body.

- Feel restored, rested & connected.

- Suitable for everyone, beginners very welcome.

LOCATION South West London

INVESTMENT

£155

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