An extended Sweet Sunday in collaboration with Zarina Siganporia, certified Nutrition & Health Coach.

The thing I love most about teaching is the community. Everyone is so beautiful in their own unique way - so let’s take some more time together at an extended Sweet Sunday, over a delicious, healthy, homemade brunch.

Slow Yoga Flow: a slow & juicy yoga flow, synchronising breath with movement, building strength & flexibility.

Yin Yoga: a series of floor-based postures held for 2-4 minutes creating space in the body and practicing stillness both in the mind and body.

Breathwork: breathing exercises to support emotional balance, ground & settle.

Sound Bath: surrender into a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system.

Workshop with Nutrition & Health Coach, Zarina Siganporia, ZS Nutrition and Health, (ukihca accredited) @zsnutritionandhealth, www.zsnutrition-health.com:

A workshop led by Zarina to help you look at your whole health - all aspects of health and wellbeing. Looking at the 6 pillars of health, Zarina will empower you to identify areas which need more focus and guide you to set practical, achievable goals to address this. There will be time for questions and personal recommendations from Zarina.

This is a really exciting opportunity to work with Zarina in a small and supportive group environment.

Intention setting: varied journalling exercises to bring clarity on your values and priorities encouraging a positive outlook on the year ahead.

Brunch: homemade, plentiful healthy brunch with sweet & savoury options, herbal teas and coffees enjoyed in the company of like-minded people.

Late afternoon healthy bites: a pause in the afternoon for herbal teas, chats and healthy bites (if room after our brunch!).

Community: A small, intimate group where you can practice and a safe and supportive environment and enjoy a more personalised and interactive practise. Requests are encouraged.

- Suitable for everyone, beginners very welcome.

LOCATION South West London

INVESTMENT

£185

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