Step into a gentle Sunday ritual of deep release and restoration. Flow through nourishing Yin postures that open the body and invite stillness, then surrender into the soothing vibrations of crystal bowls and gong in a healing soundbath.

Enjoy fresh herbal teas and lovingly prepared homemade bites, while connecting with like-minded souls. This sanctuary of calm is a space to release tension, restore balance, and emerge feeling grounded, replenished, and radiant, ready to step into your week with ease.

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Yin Yoga

A floor-based practice of deep, nourishing stretches held for 3-5 minutes. Yin targets the body’s connective tissues, encouraging release, stillness, and spaciousness. This practice not only supports flexibility and joint health, but also invites emotional release and a meditative state of being.

Sound Healing

Surrender into a deep state of relaxation as you are guided through meditation and immersed in the healing vibrations of crystal bowls and gong. This soothing practice helps release blocked energy, restore balance to the nervous system, and leave you feeling centered and renewed.

Community

Enjoy fresh herbal teas, delicious, lovingly made healthy bites in the company of like-minded people. Also a gentle opportunity to reflect and share anything from the afternoon if it so calls to you.

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Investment: £55

Location: Home From Home Studio, South West London

Click connect or drop me an email to join <3 : CONNECT