9:45am: Arrivals, Small Healthy Bite prepared by our private chef

10am: Opening Circle & Intention Setting: to arrive, exhale, and connect - a moment to land fully. Together we’ll set personal intentions, inviting clarity, openness for the day.

10:15 - 11:30am Vinyasa Flow & Breathwork: a breathwork practice into a dynamic, creative yoga flow, synchronising breath with the movement. Working to improve strength, flexibility and mental clarity.

11:30am - 12:30pm Brunch lovingly prepared by our private chef

12:30 - 2:45pm cosy up in the living room with a book, enjoy a massage (additional investment) a walk in the surrounding area perhaps to Brockwell Park market.

2:45pm Afternoon Tea & Healthy Bite lovingly prepared by our private chef

3 - 3:45pm Hatha Yoga & Mediation: a slow & juicy yoga flow, synchronising breath with movement, building strength & flexibility and slowing down of mental chatter.

3:45 - 5pm Yin Yoga: a series of floor-based postures held for 2-4 minutes creating space in the body and practicing stillness both in the mind and body.

5 - 5:15pm Journalling: guided by journalling prompts, we will create space to set intentions for the year ahead.

5:15 - 6:15pm Dinner: lovingly prepared by our private chef.

6:15 - 7:15pm Yoga Nidra & Sound Bath: surrender into a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system.

7:15 - 7:30pm Closing Circle: We’ll close our time together in circle, reflecting on what’s been received and gently sealing the retreat with a sense of connection and completion.

7:30 Departure

LOCATION South West London

INVESTMENT

£210

CONNECT or email amychilveryoga@gmail.com to join <3