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    <lastmod>2024-09-17</lastmod>
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      <image:title>Group Classes - Group Classes</image:title>
      <image:caption>WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. PRICING - Drop in for Online: £9.50 (60 min) CONNECT TO BOOK ——————————————————————— URBAN RETREATS - I run Urban Retreats every month from my home, with the aim to provide a safe space, a home from home, for those who would like to take more time for themselves, but may not be able to commit to weekend/week long retreats. - Groups are always limited to a small amount of people. The wonderful thing about having an intimate group is that I can provide a more personalised practise and because of this, each Retreat is so different!  - Please see Urban Retreats page for upcoming retreats. ——————————————————————— In-Studio Classes MON 7pm (60 mins) Dynamic Flow, Yogarise Streatham TUES 12:30pm (45 mins) Vinyasa Flow, Third Space Battersea TUES 1:30pm (60 mins) Sound Bath, Third Space Battersea TUES 6pm (45 mins) Hot Hatha Yoga, Third Space, Clapham Junction TUES 7pm (60 mins) Hot Vinyasa Yoga, Third Space, Clapham Junction TUES 8:20pm (60 mins) Sound Bath, Third Space, Clapham Junction WEDS 12:30pm (45 mins) Dynamic Flow, Yogarise Streatham THURS 8:15am (45 mins) Morning Flow, Yogarise Peckham  THURS 11am (50 mins) Pre-Natal Yoga, Goji, Clapham THURS 12pm (50 mins) Yoga Flow, Goji, Clapham FRI 12pm (45 mins) Hatha Flow, Third Space, Canary Wharf FRI 1pm (60 mins) Hatha Flow, Third Space, Canary Wharf</image:caption>
    </image:image>
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      <image:title>Group Classes - Group Classes - October 2023</image:title>
      <image:caption>WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. PRICING - Drop in for Online: £9.50 (60 min) CONNECT TO BOOK ——————————————————————————— MINI RETREAT SWEET SUNDAY: FLOW, RESTORE &amp; SOUND (FULLY BOOKED) Sunday 8 OCT 1-:5:15pm Details HERE CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
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      <image:title>Group Classes - Group Classes - September 2023</image:title>
      <image:caption>WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. PRICING - Drop in for Online: £9.50 (60 min) CONNECT TO BOOK ——————————————————————————— MINI RETREAT SUNDAY SOUNDS: Healing Sound Bath (FULLY BOOKED) Sunday 10 Sept 3-5pm Details HERE CONNECT TO BOOK ——————————————————————————— SWEET SUNDAY: FLOW, RESTORE &amp; SOUND (FULLY BOOKED) Sunday 17 Sept 2:30-5:30pm Details HERE CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1690799383167-6FREBIHTF0010E4B1VEJ/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Group Classes - August 2023</image:title>
      <image:caption>WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. PRICING - Drop in for Online: £7.50 (60 min) CONNECT TO BOOK ——————————————————————————— MINI RETREAT SWEET SUNDAY: REST &amp; SOUND Saturday 20 August 2:30-5:30pm Details HERE CONNECT TO BOOK ——————————————————————————— IN STUDIOS Thurs 3 Aug 8:15- 9am (45 mins) - Yogarise Peckham Thurs 10 Aug 8:15-9am (45 mins) - Yogarise Peckham Monday 14 Aug 12:30-1:30pm (60 mins) - Yogarise Streatham Sat 19 Aug 10-11:15am (75 mins) - Yogarise Streatham BOOK - directly with studio or on ClassPass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1673222084003-32OWL1YJUF7HH0TIVPUS/unsplash-image-TGeFx4x4NHU.jpg</image:loc>
      <image:title>Group Classes - Online Classes - January 2023</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1668619903454-38PQAP87M04MARPVSGNF/unsplash-image-hg1r42Be8SY.jpg</image:loc>
      <image:title>Group Classes - Online Classes - November 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1659371500845-7HAG34WEWG2GWCJAH260/unsplash-image-wv33CrsLFiA.jpg</image:loc>
      <image:title>Group Classes - Online Classes - August 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1656409761139-S3LX67P4P2DNNCZN89WF/unsplash-image-EgjbwDXanXw.jpg</image:loc>
      <image:title>Group Classes - Online Classes - July 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK Please note - w/c 4 July 2022 there will be no Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1656409642108-3PQO51BJL16W3XHOF33L/unsplash-image-YLWEDIeQCYs.jpg</image:loc>
      <image:title>Group Classes - Online Classes - June 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1651572253613-AB99XSLVDNAMD4N6I3WY/unsplash-image-9A_peGrSbZc.jpg</image:loc>
      <image:title>Group Classes - Online Classes - May 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1646675528490-IB0BZF355K7P3K2MWEVY/unsplash-image-2Klve6AiP9A.jpg</image:loc>
      <image:title>Group Classes - Online Classes -March 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1643738221690-US10XZ6GVG57O07JTHQG/unsplash-image-N8MDgWvUW-8.jpg</image:loc>
      <image:title>Group Classes - Online Classes - February 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1641238651911-SZD09N4KF7WBZ8HRHXDM/unsplash-image-_PBW5ZyPiOA.jpg</image:loc>
      <image:title>Group Classes - Online Classes - January 2022</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 6:45pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1637183111935-HUZMYVP89FR5062KUVFB/unsplash-image-hfe_ddjkLhw.jpg</image:loc>
      <image:title>Group Classes - Online Classes - November 2021</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1637182967441-YATFKLVK5WJ44QO6Q962/unsplash-image-zeInZepl_Hw.jpg</image:loc>
      <image:title>Group Classes - Online Classes - October 2021</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1630481766256-GDPF3DEXXVQRXAQFY9TV/thumbnail_Image+%289%29.jpg</image:loc>
      <image:title>Group Classes - Online Classes - September 2021</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 7pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1628535575954-60FQKMBZ75R2O0T0CYNP/thumbnail_Image+%288%29.jpg</image:loc>
      <image:title>Group Classes - Online Classes - August 2021</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — 45 minutes of mind, body &amp; breath connection. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ***Please note, there will be no Wednesday class w/c 9th August*** ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1622497734925-97D8M9BA7Z1CCZNHYI4H/Image-13.png</image:loc>
      <image:title>Group Classes - Online Classes - July 2021</image:title>
      <image:caption>TUESDAYS 6:45pm: Yoga Flow, Open Level (45 min) ONLINE - @smashmindbody — A short, powerful, energising flow to set you up for your day ahead. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1620198917069-FII6GA18B8HWIUGK5H5U/thumbnail_Image+%288%29.jpg</image:loc>
      <image:title>Group Classes - Online classes - May</image:title>
      <image:caption>WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— THURSDAYS 8am: Morning Yoga Flow, Open Level (35 min) ONLINE - @smashmindbody — A short, powerful, energising flow to set you up for your day ahead. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. - Donation-based through @smashmindbody. ——————————————————————————— FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min), £4 (35 min) Unlimited Weekly Class Pass: £10 (not incl. Thurs 8am) CONNECT TO BOOK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1617048345775-TWQG9WSMDLMOJ2FFZ78F/Image.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - April</image:title>
      <image:caption>MONDAY 5 APRIL 6:30pm Slow Flow &amp; Restore (60 min) ONLINE — Start with slow &amp; stretchy flowing movements to build heat in the body. — Finish with a series of restful postures to relax. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min), £4 (35 min) Unlimited Weekly Class Pass: £10 Unlimited Weekly Class Pass (w/c 5 April): £16.50 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1614608819330-GN85NJA9TQ4W31ILBMS1/thumbnail_Image+%286%29.jpg</image:loc>
      <image:title>Group Classes - Online Classes - March</image:title>
      <image:caption>WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. **WEDNESDAY 31 MARCH: CHARITY DONATION-BASED CLASS. DETAILS TO FOLLOW** ——————————————————————————— FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided so we can adapt for how our bodies are feeling that day. ——————————————————————————— NO YOGA W/C 22 MARCH ——————————————————————————— PRICING Drop in for Online: £7.50 (60 min), £4 (35 min) Unlimited Weekly Class Pass: £10 (not applicable w/c 29 March (charity class)) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1612012860961-0PX35CXUE0KVDEP5CSJQ/thumbnail_Image+%285%29.jpg</image:loc>
      <image:title>Group Classes - Online Classes - February</image:title>
      <image:caption>WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— SUNDAY 7 Feb &amp; 21 Feb 6pm: Slow Flow &amp; Restore (60 min) ONLINE — Start with slow &amp; stretchy flowing movements to build heat in the body. — Finish with a series of restful postures to relax. — Suitable for everyone, options provided for varying levels. ———————————————————————— PRICING Drop in for Online: £7.50 (60 min), £4 (35 min) Unlimited Weekly Class Pass (without Sunday): £10 Unlimited Weekly Class Pass (with Sunday): £16.50 February Pass (Weds only): £27 February Pass (Unlimited): £49 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1609621603176-M095WNR9PE2KMPLM5JZY/thumbnail_Image+%282%29.jpg</image:loc>
      <image:title>Group Classes - Online Classes - January</image:title>
      <image:caption>WEDNESDAYS 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation or breathing practice. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAYS 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— *FREE* SUNDAY 10 Jan 6pm: Slow Flow &amp; Restore (45 min) ONLINE — Start with slow &amp; stretchy flowing movements to build heat in the body. — Finish with a series of restful postures to relax. — Suitable for everyone, options provided for varying levels. ———————————————————————— PRICING Drop in for Online: £7.50 (60 min), £4 (35 min) Unlimited Weekly Class Pass: £10 January Pass (Weds only): £27 January Pass (Unlimited): £38 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1606157980662-HXTQH8HCECLD7ML6WQCO/IMG_0970.jpg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 23 November</image:title>
      <image:caption>WEDNESDAY 25 November 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAY 27 November 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1605552536485-HXNHBPAGOUP6N6ULJFHN/thumbnail_Image+%283%29.jpg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 16 November</image:title>
      <image:caption>WEDNESDAY 18 November 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAY 20 November 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1604951724258-CMZV6NP53QY4VB5MVW0Z/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 9 November</image:title>
      <image:caption>WEDNESDAY 11 November 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAY 13 November 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1604337595299-BUPGFW2Q7QHOX0N3BATN/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 2 November</image:title>
      <image:caption>WEDNESDAY 4 November 6:30pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAY 6 November 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1603706071511-RHCJWJKWZZ279D9SKVAJ/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 26 October</image:title>
      <image:caption>WEDNESDAY 28 October: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— FRIDAY 30 October: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1603126418238-ZQVOMIJCWST6F059CAPJ/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 19 October</image:title>
      <image:caption>WEDNESDAY 21 October: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1602451958775-GUVCFWE7E973YRXRKGBA/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 12 October</image:title>
      <image:caption>WEDNESDAY 14 October: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————————————————————————— SUNDAY 18 October 5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. PRICING Drop in for Online: £7 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1601928997446-PT39XVUG6LKPIPPHFVJX/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 5 October</image:title>
      <image:caption>WEDNESDAY 7 October: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 9 October: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1601282516711-VFZZ0Y5YWKXPFB67G8O8/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 28 September</image:title>
      <image:caption>WEDNESDAY 30 September: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 2 October: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1600677844408-YGMQ4HRJ39N0SXC0CBNJ/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ In-person classes w/c 21 September</image:title>
      <image:caption>WEDNESDAY 23 September: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 25 September: 8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SUNDAY 27 September 5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1600030974592-QSPNA9YE6FZGGENW4GMV/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ In-person classes w/c 14 September</image:title>
      <image:caption>WEDNESDAY 16 September: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 18 September: 8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SUNDAY 20 September 5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:45pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1598906775532-MUDEOC80EKTXAJEN6337/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ in-person Classes - w/c 31 August</image:title>
      <image:caption>WEDNESDAY 2 September: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 4 September: 8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SATURDAY 5 September: 11:15am: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ———————————————————————————— SUNDAY 6 September 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1598296697548-XCYNGZAZ55W28YWNGML5/thumbnail_Image+%282%29.jpg</image:loc>
      <image:title>Group Classes - Online/ in-person Classes - w/c 24 August</image:title>
      <image:caption>WEDNESDAY 26 August: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 28 August: 8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— MONDAY 31 AUGUST BANK HOLIDAY 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1597586382129-NSOGSFZKE8L7KYOQBCGU/thumbnail_Image+%281%29.jpg</image:loc>
      <image:title>Group Classes - Online/ in-person Classes - w/c 17 August</image:title>
      <image:caption>WEDNESDAY 19 August: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 21 August: 8am: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SUNDAY 23 August: 5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. — Suitable for everyone, options provided for varying levels ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £9 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1597047836845-54GMSNO71AMD8RAB9BWW/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ in-person Classes - w/c 10 August</image:title>
      <image:caption>WEDNESDAY 12 August: 6:15pm: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 14 August: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) ONLINE — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SUNDAY 16 August: 10:15am: Vinyasa Flow, Open Level (60 min) ONLINE — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————— 5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. — Suitable for everyone, options provided for varying levels ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £16 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1596380561241-YFBRFA737W6VZJ7KRSOE/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ in-person Classes - w/c 3 August</image:title>
      <image:caption>WEDNESDAY 5 August: 6:15pm: Vinyasa Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 7 August: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 5:30pm: Vinyasa Flow, Open Level (45 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SUNDAY 9 August: 10:15am: Vinyasa Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ——————— 5:15pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min)@ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. — Suitable for everyone, options provided for varying levels ———————————————————————————— PRICING Drop in for Online: £7, £4 (35 min) Unlimited Weekly Class Pass for Online: £16 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1595853524891-UPEIPU0ZFEFZ8CVFBU67/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ in-Person Classes - w/c 27 July</image:title>
      <image:caption>WEDNESDAY 29 July: 6:15pm: Vinyasa Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 31 July: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——————— 6:30pm: Flow to Restore (60 min) @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. ———————————————————————————— SUNDAY 2 August: 5:30pm: Vinyasa Flow, Open Level (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels ——————— 6:30pm: Flow to Restore (60 min). In-person @ Oncore Studio, Clapham. Live-stream available. — Strong, flowing postures designed to warm and awaken. — Series of restful postures to relax. — Suitable for everyone, options provided for varying levels ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £9 CONNECT TO BOOK Classes at Oncore - book through MINDBODY or CLASSPASS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1595187050609-0MCSV74G5GN3WLU6RFRL/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online/ /in-Person Classes - w/c 20 July</image:title>
      <image:caption>WEDNESDAY 22 July: 6:15pm: Vinyasa Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 24 July: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 26 July: 10:15am: Vinyasa Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1594629488961-0HXBFUDD9YRC5PK6CLL7/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 13 July</image:title>
      <image:caption>WEDNESDAY 15 July: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— ***SATURDAY 18 July: 10:30am CHARITY YOGA &amp; COOKALONG BRUNCH — Energising Morning Yoga followed by a live cook-along brunch. — Donation-based with 100% proceeds going to Young Minds UK. — Please see HERE for more details.*** ———————————————————————————— PRICING Drop in: £7 Saturday Charity Yoga Brunch: DONATION BASED. CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1593970906033-X9YJ22F09VDOWXYSTLHA/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 6 July</image:title>
      <image:caption>WEDNESDAY 8 July: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 10 July: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 12 July: *TRIAL TIME* 10:15am: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1593285431054-CLWLYMOHEMMQJW6UO5CU/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 29 June</image:title>
      <image:caption>WEDNESDAY 1 July: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 3 July: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 5 July: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1592760847243-65AHI7PP6878X5YGYIVH/image-asset.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 22 June</image:title>
      <image:caption>WEDNESDAY 24 June: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 26 June: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 28 June: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1592156343901-B4BG3EI9G8O7L8QXOHPT/Image-13.png</image:loc>
      <image:title>Group Classes - Online classes -w/c 15 June</image:title>
      <image:caption>WEDNESDAY 17 June: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— FRIDAY 19 June: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 21 June: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1591279354196-53APD2UCK2P1BMCUXKIX/Image+%281%29.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 8 June</image:title>
      <image:caption>WEDNESDAY 10 June: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— ***SATURDAY 13 JUNE: 10am FREE WORKSHOP — Please see HERE for more details.*** ———————————————————————————— SUNDAY 14 June: 4pm: Rejuvenating Flow, Open Level (60 mins) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7 Saturday Workshop: FREE. CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1591042909633-F9K4QB8KVLENEC9AFJCR/Image-11.jpg</image:loc>
      <image:title>Group Classes - Online classes -w/c 1 June</image:title>
      <image:caption>TUESDAY 2 June: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— WEDNESDAY 3 June: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— THURSDAY 4 June: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £13 (this week only as reduced timetable) CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1590235473490-K7E7CBTQBB4BPS4VX4NK/1B26C214-98BB-4503-A872-E85D36826F3E.jpg</image:loc>
      <image:title>Group Classes - Online classes -w/c 25 May</image:title>
      <image:caption>TUESDAY 26 May: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— WEDNESDAY 27 May: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— THURSDAY 28 May: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 31 May: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1589825139721-M22TXQVB729DOOPNYF35/Image.jpeg</image:loc>
      <image:title>Group Classes - Online classes -w/c 18 May</image:title>
      <image:caption>TUESDAY 19 May: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— WEDNESDAY 20 May: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— THURSDAY 21 May: 12:30pm: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 24 May: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. — Out with the old, in with the new - expect to sweat. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1587976986073-5CV8YTZGXHHX9DYXKR8N/Image.jpeg</image:loc>
      <image:title>Group Classes - Online Classes - w/C 27 April</image:title>
      <image:caption>SUNDAY 3 May: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. PRICING Drop in: £7 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1587114852087-ZSHJBPCBHDWIA9NNT6JA/IMG_0970.jpg</image:loc>
      <image:title>Group Classes - Online Classes - w/c 20 April</image:title>
      <image:caption>MONDAY 20 April: 6pm: Power Up Flow, Open Level (60 min) — Start off your week with a powerful full-body, dynamic sequence working through strength and flexibility. Finish with a short guided meditation. — Suitable for everyone with options provided for varying levels. ———————————————————————————— WEDNESDAY 22 April: 6:15pm: Uplifting Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, synchronising breath with movement. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— THURSDAY 23 April: 12:30: Lunchtime Re-energise Boost, Open Level (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ———————————————————————————— SUNDAY 25 April: 4pm: Rejuvenating Flow, Open Level (60 min) — Dynamic sequence working through full-body strength and flexibility, designed to set you up for your week ahead. Finish with a short, guided meditation. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1585560285922-EBTVMHYQAY2N393BHGSQ/7B8A26D6-91B0-4551-9AA3-2B1A9AE91279.jpg</image:loc>
      <image:title>Group Classes - Online classes -w/c 30 March</image:title>
      <image:caption>TUESDAY 31 March: 12:30: Lunchtime Re-energise Boost (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——— 6pm: Level 1 Vinyasa Flow (60 min) — Slower-paced flowing sequence with a balance of strength and flexibility. — Suitable for those newer to yoga but for anyone who wants to focus on alignment and explore poses in more depth. ———————————————————————————— WEDNESDAY 1 April: 6pm: Open Level Vinyasa Flow (60 min) — Dynamic sequence working through strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels. ———————————————————————————— THURSDAY 2 April: 12:30: Lunchtime Re-energise Boost (35 min) — A short, powerful, energising flow to set you up for your afternoon. — Suitable for everyone, options provided for varying levels. ——— 6pm: Yoga for Desk Workers (60 min) — Poses to combat the impact of being seated all day. — Techniques to reduce work-related stress. — Suitable for everyone, even if you don’t work at a desk - the class will benefit all. ———————————————————————————— SUNDAY 5 April: 10:30am: Level 2 Vinyasa Flow (75 min) — Strong, fast paced flow with more complex poses. — Suitable for those who want to deepen their practice, are comfortable with the fundamentals and happy to flow with verbal cues. ——— 4pm: Open Level Vinyasa Flow (60 min) — Dynamic sequence working through strength and flexibility, synchronising breath with movement. — Suitable for everyone, options provided for varying levels. ———————————————————————————— PRICING Drop in: £7, £4 (35 min) Unlimited Weekly Class Pass: £16 CONNECT TO BOOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1585000219131-TBAP5CE1E6SUYLL4KDIV/IMG_3688.jpg</image:loc>
      <image:title>Group Classes - Regent’s Place</image:title>
      <image:caption>Vinyasa Flow with Linda &amp; Amy Tuesdays 6-7pm</image:caption>
    </image:image>
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      <image:title>About</image:title>
      <image:caption>880HRS, Yoga Alliance Certified ——————————————— 30-Hour Yin Teacher training - The Yoga People (February 2025) —— 50-Hour Rocket Teacher Training - Kindred School of Yoga, (December 2024) —— 100-Hour Mandala &amp; Shamanism Teacher Training - The Yoga People, India (March 2023) —— 85-Hour Sound Healing &amp; Gong Practitioner training - James Crossley - Sadhana Yoga (January 2023) —— 16-Hour Rocket Immersion Teacher Training - Darvina Plante, David Kyle - Kindred Yoga, (March 2022) —— 85-Hour Pregnancy and Post-Natal Training - Sally Parkes (September 2021) —— 20-Hour Mandala Yoga Teacher Training - The Yoga People (November 2020) —— 300-Hour Yoga Teacher Training Yoga Alliance Certified - Sampoorna Yoga, India (February 2020) —— Yoga and Depression Yoga Teacher Training Workshop - Yoga London (January 2020) —— 200-Hour Yoga Teacher Training Yoga Alliance Certified – Yoga London (November 2018) —— Mental Health at Work - Prothos Consultancy (Nov 2019) —— Curvesome Yoga Teacher Training Workshop - CurvesomeYoga (August 2019) —— Mental Health First-Aider training (June 2018) —— Psychology BSc (Hons) University of Leeds (Sept 2009-2012) —— Counselling and Therapy Foundations (2011)</image:caption>
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  </url>
  <url>
    <loc>https://amychilveryoga.com/contact</loc>
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    <lastmod>2023-09-20</lastmod>
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  <url>
    <loc>https://amychilveryoga.com/testimonials</loc>
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    <lastmod>2024-02-07</lastmod>
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      <image:title>Testimonials - NATALIE</image:title>
      <image:caption>“I’ve been doing yoga with Amy on Zoom since the beginning of lockdown and it has been a massive help whilst I’ve tried to maintain my practise away from the studio. Her classes are varied and challenging but I always feel like I’m in control of my practise thanks to Amy’s modifications and constant encouragement to listen and respond to my own body. She’s really good at explaining adjustments over the internet and I know from experience that her hands-on adjustments are incredibly helpful. I always finish Amy’s classes feeling rejuvenated, it’s a delight”.</image:caption>
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      <image:title>Testimonials - HARRIET</image:title>
      <image:caption>“Yoga with Amy is an absolute treat, I look forward to it every week. Even over Zoom, she is able to give clear direction and adjustments to help with my individual needs. Amy creates an ambiance of total calm and relaxation through breathwork, practice and meditation - and her bespoke playlists take things to the next level! She has pushed me to achieve postures I never thought would be possible. And all done in a fun and welcoming environment. Don’t hesitate to give one of her classes a try!”</image:caption>
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      <image:caption>“I love Amy's classes! Very uplifting and beautiful to move to. I always look forward to her classes.”</image:caption>
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      <image:caption>“Best yoga class ever! Have been a few times and it's relaxing, helps with stretching but it's not too intense. Definitely great for beginners but also for more advanced levels who want a more relaxing practice”</image:caption>
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      <image:caption>Amazing!!! Perfect for a Sunday not too strenuous but I definitely worked up a sweat. The candles in the room were a great touch and the teacher is the best yoga teacher I’ve ever had!</image:caption>
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      <image:caption>Really enjoyed it! The instructor was lovely and really clear, lots of options. Recommend and will be back</image:caption>
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  </url>
  <url>
    <loc>https://amychilveryoga.com/what-to-expect</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
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      <image:title>What to Expect - What to expect from my classes</image:title>
      <image:caption>My classes will involve flows of movement working on mind-body strength and flexibility. The flows will be different each week to explore new poses whilst also returning to some familiar postures, allowing us to get develop our existing practice. I am alignment focussed in my teaching to ensure that we practice safely, however, it is important to remember that every body is different and that all poses look and feel differently for everyone. It is really easy to get caught up in the way the postures look on others but the most important thing is that they feel good in your own body. Every day and at different times of the day, our bodies feel different so there will always be various options provided during the class so we can adapt our practice to how our body feels at the time. Even if you come on your mat to spend it with your breath in seated or child’s pose, that time to connect and be present with your breath and body is still incredibly beneficial.  While of course we will do a lot of stretching in class to improve our flexibility and range of motion, my classes also have a real focus on strength. This is so our joints remain protected and our muscles have good enough tension to help us with our movement. There will also be a balance of static and more dynamic postures, each serving their own purpose. Being still in poses with the breath is incredibly difficult but building on this in the class allows us to transfer this skill to our daily lives, bringing more presence and a sense of calm. Dynamic postures allow us to synchronise our breath with our movements, bringing a focus for the mind, away from the chatter it sometimes brings. As a result, Yoga is amazing for our mental health. Most importantly, I always encourage play in our classes. This often comes in the form of trying something new, or leaving time in a class for you to play with something you are working on. This brings not only a sense of achievement but some light-heartedness to the practice.</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/winter-bliss-yoga-retreat-2022</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-07</lastmod>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - The Venue</image:title>
      <image:caption>The Quaives, Seaton Rd, Canterbury CT3 1RU This beautiful venue, set within 19 acres of nature, is the perfect space for us to land for a weekend of bliss. This land, filled with secret gardens, tree-lined fields with an array of flowers, plants and trees, and a large pond full of fish and frogs with small waterfalls at both ends is an immersion into your nature whilst surrounded by nature itself.  Direct trains from London. Closest stations Canterbury East &amp; Canterbury West. Plenty of parking on-site.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - What’s Included?</image:title>
      <image:caption>- 1 x pre- retreat Online Flow &amp; Restore Class on Sunday 13 February 6:30pm (exclusive to retreat attendees so everyone can meet) - all Yoga, meditation &amp; breathwork classes in a stunning yoga studio with underfloor heating - all workshops - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) - luxury accommodation - use of tennis courts - freedom to explore the tranquil grounds - optional extras (additional cost): relaxing massage with on-site masseuse, 1-1 yoga class with Amy Chilver</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - Example Timetable</image:title>
      <image:caption>FRIDAY  2:30-3:30pm arrival, welcome snacks &amp; room check-in   4pm Opening Circle  5 - 6:15pm Flow Yoga   6:30 - 7:30pm Nourishing Evening Meal  8:30 - 9:15pm Restorative Yoga &amp; meditation  9:15pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 8am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 8 - 8:30am tea, coffee, fruit, healthy bites 8:45 - 9:45am Morning Yoga 10 - 11am Healthy Breakfast 11 - 1:45pm Free time -  a chat with a fellow Yogi, silent mediation, a game of tennis, crisp fresh air, a massage (additional cost)…  1:45 - 2:45pm Nutritious Lunch  2:45 - 5pm Free time - wrap up warm and snooze in a hammock, an energising walk around the grounds, mediation, a massage (additional cost), explore the surrounding countryside… 5:15 - 6:30pm Class/Workshop 6:30 - 7:30pm Nourishing Evening Meal  8:30 - 9:15pm Restorative Yoga &amp; meditation  9:15pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 8am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling, a chat with a new friend…  8 - 8:30am tea, coffee, fruit, healthy bites  8:30 - 9:30am Morning Yoga  9:45 - 10:45am Healthy Breakfast  10:45 - 12:15 Free time - an energising walk, journaling, a cuppa, a snooze, a game of tennis, a massage (additional cost) a chat with a fellow Yogi… 12:15 - 1:15pm Class/Workshop  1:30 - 2:30pm Nutritious Lunch  2:30- 3pm Closing Circle 3 -4pm Departure   ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 15 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. —&gt; Amy’s favourite thing about teaching Yoga is the absolutely wonderful people she meets. Members of the community who join her classes are incredible and inspiring and she can’t wait to spend some quality time with them. —&gt; Amy has over 650hrs of Yoga Teacher Training and has trained in Advanced Vinyasa, Mandala, Restorative, Mediation, Yoga &amp; Mental Health Pregnancy &amp; Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work into her classes.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Tea &amp; Dinner - Day 3: Pre yoga bites, Breakfast &amp; Lunch. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - Accommodation</image:title>
      <image:caption>NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a massage or private 1-1 yoga session, you will not need to spend another penny once you arrive. —- Luxury Scandinavian style dorm  - four adult bunk beds (sleeping 8 in total). - 3 modern toilets &amp; 3 beautiful showers exclusive to the dorm. —- Fuschia Cottage - Bedroom a) 1 King bed or 2 single beds - Bedroom b) adult bunk bed (sleeps 2) - Kitchen-lounge exclusive to Fuschia Cottage - Bathroom exclusive to Fuschia Cottage —- Songbird Cottage - 1 King bed or 2 single beds - Private kitchen-lounge - Private bathroom —- Bumble Bee Cottage 1 King bed - Private kitchen-lounge - Private bathroom —- Please see here for more images of all room types. You do not need to know another person going on the retreat to book into a twin or dorm room. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know!</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2022 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your room preference. Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 14 January 2022. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/winter-bliss-yoga-retreat-2023</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-07-01</lastmod>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - The Venue</image:title>
      <image:caption>Fair Oak Farm, Witherenden Road, East Sussex, TN20 6RS This stunning, multi-award winning venue, set within 12 acres of nature and only fields surrounding it, is the perfect space for us to escape to for a weekend of Bliss. With the entire venue to ourselves, enjoy the crisp, fresh air in the gardens, courtyards and fields while taking in the glorious Sussex scenery. Cosy up in the warming, rustic accommodation &amp; enjoy the incredible yoga studio, sauna, cinema barn, treatment barn &amp; games room. 1 Hr direct trains from London. 5 minutes from Stonegate Station. Plenty of parking on-site.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - What’s Included?</image:title>
      <image:caption>- all Yoga (Vinyasa, Mandala, Rocket, Yin, Restorative) classes in a beautifully restored spacious Oak Barn - loads of room to play with your practice - all meditation &amp; breathwork classes - Sound Healing session - all workshops - all nutritious, warming food (including juices, smoothies &amp; healthy snacks) - 2 night stay in luxury accommodation - use of sauna - use of Cinema Barn - use of Games Barn - plenty of communal areas for relaxing with a new friend - freedom to explore the tranquil grounds and further afield - optional extras (additional cost): relaxing massage, facial, manicure or pedicure with on-site therapist in a beautiful treatment room</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Example Timetable</image:title>
      <image:caption>FRIDAY 5:30-6pm arrival, welcome snacks &amp; room check-in 6:15pm Opening Circle 6:45-7:45pm Flow Yoga 7:45-8:45pm Nourishing Evening Meal 9:15- 10pm Yin Yoga, Restorative Yoga &amp; Meditation ---- SATURDAY 8 - 8:30am tea, coffee, fruit, healthy bites 8:45 - 10am Morning Yoga 10 - 11am Healthy Breakfast 11 - 1:45pm Free time - a chat with a fellow Yogi, movie in the cinema room, game of table tennis, unwind in the sauna, crisp fresh air, a massage (additional cost)… 1:45 - 2:45pm Nutritious Lunch 3 - 4:30pm Yoga Studio drop-ins (an open door for queries/play on practise) or Free Time 4:30pm Afternoon Healthy Bite 5:30 - 6:45pm Workshop 7 - 8pm Nourishing Evening Meal 8:45 - 9:30pm Restorative Yoga &amp; Yoga Nidra ---- SUNDAY 8 - 8:30am tea, coffee, fruit, healthy bites 8:45 - 10am Mandala Yoga 10-11am Healthy Breakfast 11-12:30pm Free time 12:30-1:30pm Class/Workshop 1:45 - 2:45pm Nutritious Lunch 3:45-4:45pm Healing Sound Bath &amp; Yin Yoga 4:45pm Afternoon Healthy Bite 5-5:30 Closing Circle 5:30-6:15pm Departure ---- Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. —&gt; Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them on Winter Bliss. —&gt; Amy has over 700hrs of Yoga Teacher Training and has trained in Advanced Vinyasa, Mandala, Rocket, Restorative, Mediation, Breathwork, Yoga &amp; Mental Health, Pregnancy &amp; Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work in this field into her classes.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - The Food</image:title>
      <image:caption>- delicious, nutritious, warming food - all vegetarian - catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga healthy bites, Breakfast, Lunch, Afternoon Tea bites &amp; Dinner - Day 3: Pre yoga healthy bites, Breakfast, Lunch, Afternoon Tea bites. - Smoothies, juices, morning juice shots &amp; unlimited tea/coffee.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Accommodation</image:title>
      <image:caption>There is a wide range of wonderful accommodation available. The focus of the accommodation is to provide people with as much as their own space as possible to really feel like they are able to retreat and reflect. The accommodation is made up of: 1. The Farmhouse 2. The Treehouses 3. The Barns 4. The Cottages &amp; 5. The Huts. All prices set out below include everything listed in the ‘What’s Included’ section above. You will not have to spend another penny once you arrive unless you choose an optional extra. You do not need to know another person going on the retreat to book into a shared room. If you would like to share with someone but are coming on your own, you will be paired with another person who has booked on their own and wants to share as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know and I will ensure you are together. Detail of the rooms and pricing is below. Please see here for more images and information for all room types.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Accommodation - Farmhouse</image:title>
      <image:caption>The grade II listed farmhouse was first built in 1599 and oozes rustic charm with exposed timbers and period features. Cosy bedroom suites with in-house products in bathrooms. Master Bedroom - Large double bed (option for 2 singles) - Views over the rear gardens - Separate dressing room with built in wardrobes - En-suite bathroom with separate, large, walk-in power shower Bedroom 2 - Large double bed (option for 2 singles &amp; an additional single) - Original part of the house with valley views to the south - En-suite bathroom and bath with hand held shower head (no standing shower) Bedroom 3 - Large double bed (option for 2 singles) - Original part of the house with valley views to the south - Bathroom shared with bedrooms 4 &amp; 5 which has a bath with hand held shower head (no standing shower) Bedroom 4 - Double bed - Bathroom shared with bedrooms 3 &amp; 5 which has a bath with hand held shower head (no standing shower) Bedroom 5 - accessed via original ladder style wooden steps in to the first open space with a double bed (note this room has sloping ceilings) - through the main bedroom is a smaller room with a single bed (only accessed by walking through main bedroom) - Bathroom shared with bedrooms 3 &amp; 4 which has a bath with hand held shower head (no standing shower)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Accommodation - Tree Houses</image:title>
      <image:caption>Two eco-lodge tree houses sitting in an ancient tree line with uninterrupted valley views Tree House East &amp; West - Queen-sized bed (can be made into 2 singles) - Wet room with WC, sink and shower - Seating area &amp; kitchen</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Accommodation- cottages</image:title>
      <image:caption>Two rustic cottages with their own living areas Stable Cottage - Double bedroom cottage (can be shared as a double bed) - Separate living room with kitchen - Bathroom with a bath &amp; handheld shower head (no standing shower) Grain Store - Double bedroom (can be shared as a double bed) - Separate kitchen/living/dining room with sofa and TV - Bathroom roll top bath and separate walk-in shower</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Accommodation - barns</image:title>
      <image:caption>The cow sheds surround a private courtyard with outdoor seating, barrel tables and large fire pit, the Hay Barn nestled in between the Tree Houses looking over the Alpaca fields. Barn Twin Room - Small twin bedroom off the Main Barn (please note, the Main Barn is a communal area) - Separate adjacent bathroom with a bath &amp; handheld shower head (no standing shower) Cow Shed East &amp; Cow Shed West - Double bedroom (option for 2 singles) - En-suite bathroom with a bath &amp; handheld shower head (no standing shower) Hay Barn - my favourite room! - Queen-sized bed (can be made into 2 singles) - Open-plan studio space with kitchen seating - Shower room - Private patio with outdoor table and chairs</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - Accommodation -Shepherd huts</image:title>
      <image:caption>Cosy cabins in the orchard, surrounded by beech hedge Shepherd Huts (x2) - Double bed - En-suite shower room - Log fire - Private outdoor area with table and chairs</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2023 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your choice of 2 room preferences in order. Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 10 January 2023. Payment Plans available e.g. you can pay monthly for the remaining amount after deposit is paid. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/winter-bliss-yoga-retreat-2024</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-07</lastmod>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - The Venue</image:title>
      <image:caption>The Quaives, Seaton Rd, Canterbury CT3 1RU This beautiful venue, set within 19 acres of nature, is the perfect space for us to land for a weekend of bliss. This sanctuary, filled with secret gardens, tree-lined fields with an array of flowers, plants and trees, and a large pond full of fish and frogs with small waterfalls at both ends is an immersion into your nature whilst surrounded by nature itself.  Cosy up in the luxury, modern accommodation and enjoy practising in the stunning, underfloor-heated yoga studio. Direct trains from London. Closest stations Canterbury East &amp; Canterbury West. Plenty of parking on-site.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/6ee8b8a0-5168-4fc6-b75f-f6d9503d5693/Retreat+restore.jfif</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2024 - What’s Included?</image:title>
      <image:caption>- all Yoga, meditation, sound healing &amp; breathwork classes in a stunning yoga studio with underfloor heating - all workshops - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) - luxury accommodation - use of tennis courts - use of hot tub - freedom to explore the tranquil grounds - optional extras (additional cost): relaxing massage or facial with the incredible on-site therapist, Lizzie</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Example Timetable</image:title>
      <image:caption>FRIDAY  3-3:30pm arrival, welcome snacks &amp; room check-in   4:30pm Opening Circle  5 - 6:30pm Vinyasa Flow Yoga   6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Yin Yoga, Restorative Yoga &amp; meditation  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites 8:00 - 9:30am Rocket inspired Vinyasa Yoga 9:30 - 10:30am Healthy Breakfast 10:30 - 1:30pm Free time/ treatments, hot tub, tennis  1:30 - 2:30pm Nutritious Lunch 2:30-3:45pm Free time/ treatments, hot tub, tennis 3:45-4:30pm Workshop 4:30pm Healthy afternoon bite 5-6:45pm Workshop 6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Healing Sound Bath  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites  8:00 - 9:30am Mandala Yoga  9:30-10:30am Healthy Breakfast  10:30 - 12:15 Free time/ treatments, hot tub, tennis 12:15 - 1:15pm Class/Workshop  1:30 - 2:30pm Nutritious Lunch 2:30 - 3:45pm Free time/treatments 3:45 - 4:45pm Healing Sound Bath &amp; Yin Yoga 4:45 Healthy afternoon bite  5-5:30pm Closing Circle 5:30pm Departure   ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement.Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them on Winter Bliss. —&gt; Amy has over 700hrs of Yoga Teacher Training and has recently spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work in this field into her classes.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Accommodation</image:title>
      <image:caption>NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Accommodation - Scandinavian style dorm</image:title>
      <image:caption>- four adult bunk beds (sleeping 8 in total) - 3 modern toilets &amp; 3 beautiful showers, across from the dorm room &amp; exclusive to the dorm</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - ACCOMODATION - Fuschia Cottage</image:title>
      <image:caption>- Bedroom (A) 1 King bed or twin beds - Bedroom (B) small room with adult bunk bed (2 single beds in a bunk) - Kitchen-lounge exclusive to Fuschia Cottage - Bathroom exclusive to Fuschia Cottage</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Accommodation- Songbird Cottage</image:title>
      <image:caption>- 1 King Bed or Twin beds - Private kitchen-lounge - Private bathroom</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Accommodation - Bumble Bee Cottage</image:title>
      <image:caption>- 1 King bed - Private kitchen-lounge - Private bathroom</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - Accommodation - Master ensuite</image:title>
      <image:caption>-Situated in the stunning main house - 1 King bed, or 1 King bed &amp; 1 single bed (option to be a triple room) - Private ensuite bathroom with two sinks and a separate shower</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2024 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the dorm in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 14 January 2024. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/summer-love-yoga-retreat-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-17</lastmod>
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      <image:title>Summer Love - Yoga Retreat 2024 - The Venue</image:title>
      <image:caption>Our private Villa - our sanctuary for the week. Our very own semi-olympic size swimming pool, lounge sun deck, barbecue, pergola-covered dining area, and a private herb garden. Walking distance to the beach, 20 minute drive from Heraklion airport, this newly built 300m2 villa is the perfect place for us to land for a week of pure love.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - What’s Included?</image:title>
      <image:caption>- 6 nights in our private luxury villa - All Yoga classes (x11): Mandala, Rocket, Vinyasa, Yin, Restorative, Nidra - All meditation classes (x6) - All breathwork sessions (x6) - All workshops (x4) - examples: arm balances, inversions, backbends, journalling, intention setting, flexibility, strength, elemental yoga, psychology, anatomy, partner work - Each day, focussed on a particular area of the body and its corresponding element, with the yoga, mediation, breathwork and workshops to complement that area - all centred around our theme of LOVE - for ourselves, others, &amp; the world around us - All food and drinks, lovingly prepared by our private chef using homegrown herbs and vegetables (see Food section below for further details) - 1 hour full body massage (or massage of your choice) - 45 minute 1-1 session with Amy, to go through any specific queries you have on your yoga practice/work on anything particular - Greek BBQ night - Olive Oil Tasting - Group hike - Sunset sessions - Freedom to explore the surrounding village/the nearby beaches &amp; the stunning island of Crete ——————————— Note: Flights and transfers to the villa are not included. The villa is only 20mins away from Heraklion airport and I will help with arranging taxi shares. I will keep an eye on flights and assist with recommendations. The retreat starts on a Sunday and ends on a Saturday to allow for flexibility with flying, without taking additional days off work. If you choose to arrive the day before/leave the day after, I can help with recommending accommodation close by.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - Example Timetable</image:title>
      <image:caption>SUNDAY  2-5pm arrival, welcome snacks &amp; room check-in   5:15pm Opening Circle  5:45-6:45pm post travel Flow Yoga   7:15 - 8:15pm Nourishing Evening Meal  ---- MONDAY - FRIDAY 7:30 - 8am - Meditation &amp; Breathwork 8:00 - 9:30am Yoga (Mandala/Vinyasa/Rocket) 10 - 11am Healthy Brunch 11-4:45pm Free time - relax by pool, treatments, 1-1 session, beach trip, hike, village trip, bicycle hire. A full list of available activities will be provided. 12-4:45pm Lunch - a light lunch will be available for self-serve so you can be flexible with your afternoon 5:30-6:45pm Workshop (except Weds afternoon as optional afternoon out for longer activities e.g boat trip, town visits, history tour.) 7:15pm Nourishing Evening Meal  8:30 - 9:30pm Yin/Restorative/Nidra/Meditation (except Friday night - BBQ night) ----  SATURDAY  7:30 - 8am - Meditation &amp; Breathwork 8:00 - 9:15am Pre-travel Yoga  9:15 - 10:15am Healthy Breakfast  11am Departure ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - The Food</image:title>
      <image:caption>- Colourful, nutritious, Greek food, lovingly &amp; freshly prepared at our villa by our own private chef - Using herbs from our own private herb garden &amp; vegetables grown by the chef himself - All vegetarian, catering for any dietary requirement - Greek BBQ night - fresh local fish will be provided for anyone who would like it —- - Day 1: Welcome treats &amp; Dinner. - Days 2-6: Brunch, Light Lunch &amp; Dinner. Lunch will be self-serve so you can be flexible with your afternoon plans. - Day 7: Late breakfast. - Smoothies, juices &amp; unlimited tea. -Fruit &amp; light snacks available all day. —————- Note: Alchohol will not be provided, but if you would like to enjoy some with y0ur new friends, you are very welcome</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 700hrs of Yoga Teacher Training and has recently spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Summer Love.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - Accommodation</image:title>
      <image:caption>NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book optional extras, you will not need to spend another penny once you arrive at the villa. —- If you would like to reserve a shared room, you do not need to know another person going on the retreat to book this. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - Accomodation - Twin Room (shared Shower room)</image:title>
      <image:caption>- Twin beds - Shared shower room (double sink) with one other room - No terrace/balcony</image:caption>
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      <image:caption>- Twin beds - Shared shower room (double sink) with one other room - Terrace</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - Accommodation - Twin Room (ensuite)</image:title>
      <image:caption>- Twin beds - Ensuite shower room - Balcony or Terrace</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - Accommodation - Double Room (ensuite)</image:title>
      <image:caption>- Double Bed - Ensuite shower room - Balcony or Terrace</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - The Island of Crete</image:title>
      <image:caption>Crete quite literally has it all - stunning beaches with crystal-clear waters, beautiful villages, impressive mountains, valleys, steep gorges incredible food, bustling towns &amp; fascinating history. I have specifically chosen a villa which isn’t too remote, to allow you easily explore the wonders of this magical island and immerse yourself in the Greek culture. Closer to the retreat, I will provide you with an information pack with ideas to help you plan your week. You may even decide to extend your trip either side of the retreat to experience more of its beauty.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2024 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your room preference. Rooms will be allocated on a first come, first served basis. 2. I will respond (i) confirming if that room is available (and if not, suggesting an alternative if possible); (ii) requesting payment of deposit (£350) and; (iii) filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 May 2024. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/spring-joy-yoga-retreat-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/b81d8206-c09b-48f3-9f74-fd78fb4a07a0/KH+farmhouse+.jpeg</image:loc>
      <image:title>Spring Joy - Yoga Retreat 2024 - The Venue</image:title>
      <image:caption>This outstanding farmhouse, set by the most stunning stretch of coastline in North Norfolk, is the perfect space for us to land for a weekend of Joy. Unwind in the beautiful, luxury accommodation with plenty of space to socialise and/or to retreat on your own. Enjoy a rich &amp; varied timetable of classes &amp; workshops on the stunning outdoor heated yoga terrace. Outdoor living is central to the ethos of the farmhouse and we have our own fully heated outdoor lounge, dining area &amp; kitchen as well as a stunning sauna, wood-fired hot tub &amp; cold plunge pool, as well as being walking distance to the beach for all those sea dips. The farmhouse is situated in both an Area of Outstanding Natural Beauty and a Conservation Area, and is between two designated Dark Sky sites - where the stars in the night sky are simply stunning. Also two of the few places in the UK where you can view the Northern Lights. This is truly an unspoilt area of the UK, and a place very close to my heart. Direct trains from London. Closest station Norwich (35 min drive). Taxi shares can be arranged from the station. Plenty of parking on-site.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/394394db-7a1c-4bbd-8bd5-733949c4e2ff/2S3A1609.jpeg</image:loc>
      <image:title>Spring Joy - Yoga Retreat 2024 - What’s Included?</image:title>
      <image:caption>- all Yoga, meditation, sound healing &amp; breathwork classes - all workshops (e.g. arm balances, inversions) - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) - 2 night stay in luxury accommodation - relaxation in wood-fired hot tub - detoxing in the stunning sauna - rejuvenation in the Scandinavian style cold plunge pool - game of volleyball on the grass volleyball court -use of the beautiful communal spaces at the venue both heated outdoors &amp; indoors to relax with a tea a healthy snack &amp; a new friend - freedom to explore the quaint villages of North Norfolk &amp; enjoy the stunning coastline - optional extras (additional cost): massage</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Example Timetable</image:title>
      <image:caption>FRIDAY 4:30-5:45pm arrival, welcome snacks &amp; room check-in 6pm Opening Circle 6:30-7:30pm Flow Yoga 7:30-8:30pm Nourishing Evening Meal 9- 9:45pm Yin Yoga, Restorative Yoga &amp; Meditation   9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refreshing dip in the plunge pool… 7:30 - 7:45am tea, coffee, fruit, healthy bites 7:45 - 9am Rocket inspired Vinyasa Yoga 9 - 10am Healthy Breakfast 10 - 12:45pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip  12:45-1:45pm Nutritious Lunch 1:45-3pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip 3-4:15pm Workshop/Class at the beach (weather permitting) 4:30pm Healthy afternoon bite 5:30-7pm Workshop 7:30-8:30pm Nourishing Evening Meal  9 - 9:45pm Healing Sound Bath  9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refresh in the plunge pool… 7:30 - 7:45 tea, coffee, fruit, healthy bites  7:45 - 9am Mandala Yoga  9 - 10am Healthy Breakfast  10 - 12pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip 12-1pm Class/Workshop 1-2pm Nutritious Lunch 2:30-3:30pm Yin Yoga &amp; Healing Sound Bath 3:45-4:15pm Closing Circle 4:15pm Healthy going home snack 4:30pm Departure  ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement - enjoyed at this glorious table in a room with bifold doors which open out onto the outdoor fully heated lounge —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. Most importantly, Amy’s classes are light-hearted and fun, where she encourages joy through movement. —&gt; Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Spring Joy. —&gt; Amy has over 700hrs of Yoga Teacher Training and has recently spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation</image:title>
      <image:caption>The accommodation is simply stunning - a blend traditional English countryside textures with bold palettes and contemporary features. Please see below for a full list of room types &amp; descriptions. NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. If you choose a shared room, you will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation - Woodcock (Bunk Room)</image:title>
      <image:caption>- Two adult bunk beds (sleeping 4 in total) - Private ensuite shower room - West-facing French doors offer access to the southern garden INVESTMENT: £585pp</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation- Nutcracker</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - ACCOMMODATION - Redshank</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation - Tern</image:title>
      <image:caption>- King size bed or 2 singles - French doors opening into the south garden - Private ensuite wet room with shower and WC</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation - Blue Tit</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - Juliet balcony with wide-ranging views across open countryside</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation - Great tit</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom with two sinks and a separate shower - Faces south enjoying far ranging views from the Juliet balcony across open countryside</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation - Blush Tit</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom - Small east facing balcony with a table &amp; chairs</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - Accommodation - Key suite</image:title>
      <image:caption>- Stunning suite situated on the first floor designed by the country living brand, Schöffel - King-sized bed (note this does not split into 2 beds) - Private ensuite shower room - Bedroom enjoys views to the sea - Large balcony with table &amp; chairs with the most outstanding views</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2024 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the dorm in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided to you before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit and booking form, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 April 2024. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/winter-bliss-yoga-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/1637767331260-8Y15YIZ3LJKDCLTISEKK/The_Quaives_0010.jpeg</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2025 - The Venue</image:title>
      <image:caption>This beautiful venue, set within 19 acres of nature, is the perfect space for us to land for a weekend of bliss. This sanctuary, filled with secret gardens, tree-lined fields with an array of flowers, plants and trees, and a large pond full of fish and frogs with small waterfalls at both ends is an immersion into your nature, whilst surrounded by nature itself.  Cosy up in the luxury, modern accommodation and enjoy practising in the stunning, underfloor-heated yoga studio. Direct trains from London. Closest stations Canterbury East &amp; Canterbury West. Plenty of parking on-site.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/c301983c-2d98-4999-a676-868f9b8cbe23/WB+studio.jpg</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2025 - What’s Included?</image:title>
      <image:caption>- all Yoga, meditation, sound healing &amp; breathwork classes in a stunning yoga studio with underfloor heating - all workshops - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) - luxury accommodation - use of tennis courts - freedom to explore the tranquil grounds - optional extras (additional investment): facial with the incredible on-site therapist</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Example Timetable</image:title>
      <image:caption>FRIDAY  3:30-4pm arrival, welcome snacks &amp; room check-in   4:45pm Opening Circle  5:15 - 6:30pm Vinyasa Flow Yoga   6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Yin Yoga, Restorative Yoga &amp; meditation  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites 8:00 - 9:30am Rocket inspired Vinyasa Yoga 9:30 - 10:30am Healthy Breakfast 10:30 - 1:30pm Free time/ treatments, tennis  1:30 - 2:30pm Nutritious Lunch 2:30-3:45pm Free time/ treatments, tennis 3:45-5:15pm Workshop 5:15pm Healthy afternoon bite 5:45-6:45pm Class/Workshop 6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Healing Sound Bath  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites  8:00 - 9:15am Mandala Yoga  9:15-10:15am Healthy Breakfast  10:15 - 12pm Free time/ treatments, tennis 12- 1pm Class/Workshop  1- 2pm Nutritious Lunch 2:30 - 3:30pm Healing Sound Bath &amp; Yin Yoga 3:45- 4:15pm Closing Circle 4:15pm Healthy Going Home Snack 4:30pm Departure   ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/911feccb-ed7f-4913-ac3b-d1d6ab89c7f1/sjpic.jpeg</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2025 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 17 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them on Winter Bliss. —&gt; Amy has over 800hrs of Yoga Teacher Training and has recently spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work in this field into her classes.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation</image:title>
      <image:caption>NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation - KULA dorm</image:title>
      <image:caption>- four adult bunk beds (sleeping 8 in total) - 3 modern toilets &amp; 3 beautiful showers, across from the dorm room &amp; exclusive to the dorm</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - ACCOMODATION - Fuschia Cottage</image:title>
      <image:caption>- Bedroom (A) 1 King bed or twin beds - Bedroom (B) small room with adult bunk bed (2 single beds in a bunk) - Kitchen-lounge exclusive to Fuschia Cottage - Bathroom exclusive to Fuschia Cottage</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation - Chestnut Tree Twin</image:title>
      <image:caption>- Situated in the stunning main house - 2 Twin Beds - Shared shower room with 1 other room. Shower itself (not toilet &amp; sink) shared with 2 other rooms (as 1 of the other rooms has it’s own toilet &amp; sink)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation - Sunbeams Room</image:title>
      <image:caption>- Situated in the stunning main house - 1 King bed - Shared shower room with 1 other room. Shower itself (not toilet &amp; sink) shared with 2 other rooms (as 1 of the other rooms has it’s own toilet &amp; sink)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation - Clair de Lune</image:title>
      <image:caption>- Situated in the stunning main house - 1 King bed - Private toilet &amp; sink - Shower in separate shower room shared with 2 other rooms</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation- Songbird Cottage</image:title>
      <image:caption>- Twin beds - Private kitchen-lounge - Private bathroom</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/c7036a6a-48fc-4ed7-b16d-0e33ad5438bb/QuaivesEstateShoot_2023-21.jpeg</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation - Master ensuite</image:title>
      <image:caption>-Situated in the stunning main house - 1 King bed &amp; 2 single beds (option to be a triple room) - Private ensuite shower room</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/17122917-a27a-4e65-b50c-6650e662fc96/CT013+-+Bedroom+-+view+3.jpg</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2025 - Accommodation - Bumble Bee Cottage</image:title>
      <image:caption>- 1 King bed - Private kitchen-lounge - Private bathroom</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/b10db0c2-7da3-48ba-b443-508538937a3e/WB+class.jpg</image:loc>
      <image:title>Winter Bliss - Yoga Retreat 2025 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the dorm in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) (non-refundable) and filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 14 November 2024. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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    <loc>https://amychilveryoga.com/summer-love-yoga-retreat-2025</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
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      <image:title>Summer Love - Yoga Retreat 2025 - The Venue</image:title>
      <image:caption>Our private Villa - our sanctuary for the week. Our very own semi-olympic size swimming pool, lounge sun deck, barbecue, pergola-covered dining area, and a private herb garden. Walking distance to the beach, and a sleepy town with coffee shops &amp; tavernas, 15 minute drive from Heraklion airport, this newly built 300m2 villa is the perfect place for us to land for a week of pure Love.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/0ec60b6d-9e2c-4e15-aa00-ece7bbb2483f/Mountain+view.jpeg</image:loc>
      <image:title>Summer Love - Yoga Retreat 2025 - What’s Included?</image:title>
      <image:caption>- 6 nights in our private luxury villa - All Yoga classes (x11): Mandala, Rocket, Vinyasa, Yin, Restorative, Nidra - All meditation classes (x6) - All breathwork sessions (x6) - All workshops (x4) - examples: arm balances, inversions, backbends, journalling, intention setting, flexibility, strength, anatomy, partner work - Crystal Bowl Sound Bath (x2) - All sessions centred around a theme for the week, so we can move and breathe with intention and direction - All food and drinks, lovingly prepared by our private chef using homegrown herbs and vegetables from our very own vegetable garden (see Food section below for further details) - 1 hour full body massage (or massage of your choice) on our sea-facing terrace - 25 min 1-1 session with Amy, to go through any specific queries you have on your yoga practice/work on anything particular - Greek BBQ night prepared by our private chef - Olive Oil Tasting &amp; creative session - Sunset sessions - Freedom to explore the surrounding village/the nearby beaches &amp; the stunning island of Crete ——————————— Note: Flights and transfers to the villa are not included. The villa is only 15mins away from Heraklion airport and I will help with arranging taxi shares. I will keep an eye on flights and assist with recommendations. The retreat starts on a Sunday and ends on a Saturday to allow for flexibility with flying, without taking additional days off work. If you choose to arrive the day before/leave the day after, I can help with recommending accommodation close by.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2025 - Optional Extras</image:title>
      <image:caption>- Additional massage - Additional 1-1 yoga session - Free time activities e.g. beach trip, hike, village trip, bicycle hire (a full list of available options will be provided) - Wednesday afternoon is reserved for a longer period of free time for any exploring you would like to do. - Sunset Yacht Trip - half a day yacht trip to the crystal clear waters of Dia Island where you can enjoy canapés, a delicious meal, drinks, paddle boarding, snorkeling and an unbelievable sunset. More details will be provided closer to the time.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2025 - Example Timetable</image:title>
      <image:caption>SUNDAY  3-4:30pm arrival, welcome snacks &amp; room check-in   5:45- 6:15pm Opening Circle  6:15-7:15pm post travel Flow Yoga   7:45 - 8:45pm Nourishing Evening Meal  ---- MONDAY - FRIDAY 8 - 8:30am - Meditation &amp; Breathwork 8:30 - 9:45am Yoga (Mandala/Vinyasa/Rocket) 10 - 11am Healthy Brunch 11-4:45pm Free time - relax by pool, treatments, 1-1 session, beach trip, hike, village trip, bicycle hire. A full list of available activities will be provided. From 1pm Lunch - a light lunch will be available for self-serve so you can be flexible with your afternoon 5:45-7pm Workshop (except Weds afternoon as optional afternoon out for longer activities e.g yacht trip, town visits, hikes, history tours.) 7:15pm Nourishing Evening Meal  8:45 - 9:30pm Yin/Restorative/Nidra/Meditation (except Wednesday night - afternoon out &amp; Friday night - BBQ night) ----  SATURDAY  7:30 - 8am - Meditation &amp; Breathwork 8:00 - 9:15am Pre-travel Yoga  9:15 - 10:15am Healthy Breakfast  11am Departure ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2025 - The Food</image:title>
      <image:caption>- Colourful, nutritious, Greek food, lovingly &amp; freshly prepared at our villa by our own private chef - Using vegetables and herbs from our own private vegetable garden - All vegetarian, catering for any dietary requirement - Final night: Greek BBQ night - fresh local fish will be provided for anyone who would like it —- - Day 1: Welcome treats &amp; Dinner. - Days 2-6: Brunch, Light Lunch &amp; Dinner. Lunch will be self-serve so you can be flexible with your afternoon plans. - Day 7: Late breakfast. - Smoothies, juices &amp; unlimited tea. -Fruit &amp; light snacks available all day. —————- Note: Alchohol will not be provided, but if you would like to enjoy some with y0ur new friends, you are very welcome</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/24481b9f-9975-40cc-af5a-749406d336e2/Amy+Chilver+-+headshot.jpeg</image:loc>
      <image:title>Summer Love - Yoga Retreat 2025 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 800hrs of Yoga Teacher Training and spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Summer Love.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2025 - Accommodation</image:title>
      <image:caption>NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book optional extras, you will not need to spend another penny once you arrive at the villa. —- If you would like to reserve a shared room, you do not need to know another person going on the retreat to book this. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2025 - Accommodation- Twin Room (shared Toilet)</image:title>
      <image:caption>- Twin beds or 2 people sharing king bed - Own shower ensuite - Shared toilet &amp; double sink with one other room - Private Terrace</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2025 - Accommodation - Twin Room (ensuite)</image:title>
      <image:caption>- Twin beds or 2 people sharing king bed - Ensuite shower room - Private Balcony or Terrace</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/0e6bc6c3-c76f-4cc6-b842-94bb1b1cb710/King+room2.jpeg</image:loc>
      <image:title>Summer Love - Yoga Retreat 2025 - Accommodation - Double Room (ensuite)</image:title>
      <image:caption>- Double Bed - Ensuite shower room - Private Balcony or Terrace</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/5b2716b5-6ee8-4a55-af0a-878f02da9372/AN.jpeg</image:loc>
      <image:title>Summer Love - Yoga Retreat 2025 - The Island of Crete</image:title>
      <image:caption>Crete quite literally has it all - stunning beaches with crystal-clear waters, beautiful villages, impressive mountains, valleys, steep gorges incredible food, bustling towns &amp; fascinating history. I have specifically chosen a villa which isn’t too remote, to allow you easily explore the wonders of this magical island and immerse yourself in the Greek culture. Closer to the retreat, I will provide you with an information pack with ideas to help you plan your week. You may even decide to extend your trip either side of the retreat to experience more of its beauty.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/865e8829-faad-43c0-bcad-d1477f178a32/night+villa+2.jpeg</image:loc>
      <image:title>Summer Love - Yoga Retreat 2025 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your room preference. Rooms will be allocated on a first come, first served basis. 2. I will respond (i) confirming if that room is available (and if not, suggesting an alternative if possible); (ii) requesting payment of non-refundable deposit (£650) and; (iii) filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 February 2025. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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      <image:title>1-1 &amp; Bespoke Group Sessions - PRIVATE 1-1 &amp; Personalised Group SESSIONS</image:title>
      <image:caption>Private sessions can be tailored to you and you can mix and match from the options below. Requests, suggestions and questions are encouraged to ensure you can have a personalised experience. Sessions can range from one hour, to an afternoon, to a full day retreat. You can arrange these for yourself, as a pair or as a group. Great for special events like birthdays, hen parties etc. Private and Personalised Group Sessions are also available online. —— Private sessions provide: - a focus on your needs, challenges and goals. - poses, modifications and variations adapted specifically to your body. - an opportunity to experience positive shifts and breakthroughs far quicker than if you only practiced in a group class. - an option to fully integrate yoga into your life so you have the tools and confidence to practice on your own. - time to discuss, break down or adapt any pose taking into account any injury or discomfort you may have. - flexibility to practice in whichever way suits you at the time. For example, if you wanted more of a restorative class or a fitness flow or a combination of the two.</image:caption>
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      <image:title>1-1 &amp; Bespoke Group Sessions - Private sessions - options</image:title>
      <image:caption>YOGA Vinyasa - a dynamic, creative yoga flow, synchronising breath with the movement. Working to improve strength, flexibility and mental clarity, the practice is suitable for everyone as sequences can be adapted to different levels of intensity and experience. Mandala - a yoga flow which takes the form of 360 movements around the mat. This form of yoga emphasises balance, symmetry, and fluid transitions, creating a meditative experience reflecting the symbolic meaning of the mandala - wholeness, unity, and the cycle of life. Rocket - a fast paced, dynamic style yoga which includes various arm balances and inversions. This practice has a specific focus on strength. Hatha - a yoga flow, incorporating postures for a longer period of time which stretch, strengthen, and balance the body. This practice allows for deeper alignment and focus on form. Restorative - a floor based series of restful postures allowing the body to move into physical and emotional healing. Yin - a floor based sequence of deep stretches held for around 3-5 minutes, which targets the deeper connective tissues of the body.</image:caption>
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      <image:title>1-1 &amp; Bespoke Group Sessions</image:title>
      <image:caption>SOUND BATH Surrender into a deep state of relaxation, a release of blocked energy and a re-balance of the nervous system through a healing sound bath</image:caption>
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      <image:title>1-1 &amp; Bespoke Group Sessions</image:title>
      <image:caption>MEDITATION Mental practice, aimed at promoting mindfulness, concentration, relaxation, and self-awareness. It involves techniques designed to encourage focused attention and awareness, helping individuals achieve a state of mental clarity, emotional calm, and inner peace.</image:caption>
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      <image:title>1-1 &amp; Bespoke Group Sessions</image:title>
      <image:caption>WORKSHOP Interactive session which may not necessarily flow like a class but we can spend time dissecting the poses and talk through them together. Option to add meditation, breathwork or sound. Good for working a specific area of the body, or if you are working on a particular pose. Examples include: arm balances, inversions, standing postures, standing balances etc.</image:caption>
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      <image:title>1-1 &amp; Bespoke Group Sessions</image:title>
      <image:caption>HEALTHY BITES Option to add homemade healthy snacks to your afternoon. ———- CONNECT for a full brochure on all options to create your perfect experience at the Home from Home Studio. I look forward to welcoming you &lt;3</image:caption>
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  </url>
  <url>
    <loc>https://amychilveryoga.com/autumn-glow-yoga-retreat-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-17</lastmod>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - The Venue</image:title>
      <image:caption>Our private Quinta - our sanctuary. An entire estate, just for us, surrounded by peaceful Portuguese countryside. It is the perfect setting to embrace stillness, recharge and let go. The estate includes an outdoor lake-side yoga deck, stunning indoor yoga studio, various indoor and outdoor seating areas, an art studio, a meditation garden, volleyball court, horse stables, swimming pool, fire pit terrace, and an orchard.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - What’s Included?</image:title>
      <image:caption>- 5 nights at our luxury Quinta, exclusive to us - All Yoga classes: Mandala, Rocket, Vinyasa, Yin, Restorative, Nidra (x9) - All meditation classes (x5) - All breathwork sessions (x5) - All workshops - examples: arm balances, inversions, backbends, journalling, intention setting, flexibility, strength, anatomy, partner work (x4) - Crystal Bowl Sound Bath (x2) - Guided Art Therapy Expression Session - express yourself through various guided art techniques - Small Group Asana Lab - a workshop as a small group to break down some postures of your choice with opportunity for questions specific to your own practice - All sessions centred around a theme for the week, so we can move and breathe with intention and direction - All food and drinks, lovingly prepared by our private chef using homegrown herbs and vegetables from our very own vegetable garden (see Food section below for further details) - Freedom to explore the surrounding countryside, Lisbon &amp; other beautiful towns close by ——————————— Note: Flights and transfers to the Quinta are not included. The Quinta is a 1hr taxi drive from Lisbon Airport OR a 1.5 hour train ride from the airport with a free pick up included from the local station. I will help with arranging taxi shares and will keep an eye on flights and assist with recommendations.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Optional Extras</image:title>
      <image:caption>- Massage - Reiki - 1-1 yoga session with Amy - Horse Therapy &amp; Interaction - (all sessions with horses are non-riden. Horses are treated as equals at the Quinta) - Intuitive healing - (a combination of Reiki, EFT (tapping), massage, coaching, channeling or Tarot personalised to you) - Free time activities e.g. (a full list of available options will be provided) - Tuesday afternoon is reserved for a longer period of free time for any exploring you would like to do.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Example Timetable</image:title>
      <image:caption>SATURDAY  4:30-5pm arrival, welcome snacks &amp; room check-in   5:45- 6:15pm Opening Circle  6:30-7:30pm post-travel Flow Yoga   7:45 - 8:45pm Nourishing Evening Meal  ---- SUNDAY - WEDNESDAY 8:15- 8:45am - Meditation &amp; Breathwork 8:45 - 10am Yoga (Mandala/Vinyasa/Rocket) 10 - 11am Healthy Brunch 11:30-4:45pm Art expression session, Small Group Asana Lab, Free time - relax by pool, treatments, hike, bicycle hire, optional extra activities. A full list of available activities will be provided. 1:30pm Lunch 4pm Afternoon Tea 5-6:15pm Workshop (except Tuesday afternoon as optional afternoon out for longer activities e.g town visits, hikes.) 7pm Nourishing Evening Meal  8:30 - 9:15pm Yin/Restorative/Nidra/Meditation (except Wednesday night - closing dinner) ----  THURSDAY  8 - 8:15am - Meditation &amp; Breathwork 8:15 - 9:15am Pre-travel Yoga  9:15 - 10:15am Healthy Breakfast  11am Departure ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - The Food</image:title>
      <image:caption>- Colourful &amp; nutritious, lovingly &amp; freshly prepared at our Quinta by our own private chef - Using vegetables and herbs from our own private vegetable garden - All vegetarian, catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Days 2-5: Brunch, Light Lunch, afternoon tea &amp; Dinner. - Day 6: Breakfast. - Smoothies, juices &amp; unlimited tea. -Fruit &amp; light snacks available all day. —————- Note: Alcohol will not be provided, but if you would like to enjoy some with y0ur new friends, you are very welcome</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 800hrs of Yoga Teacher Training and spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Autumn Glow.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Accommodation</image:title>
      <image:caption>NOTE: each investment listed below is inclusive of the items listed in the ‘What’s Included’ section above. Unless you book optional extras, you will not need to spend another penny once you arrive at the Quinta. —- There are three room types: i) Twin beds (2 people) with ensuite bath/shower room ii) Double bed (2 people) with ensuite bath/shower room iii) Double bed (1 person) with ensuite bath/shower room Each room has its own character and theme and are all decorated in their individual style. —- If you would like to reserve a shared room, you do not need to know another person going on the retreat to book this. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Accommodation - Twin Room (ensuite)</image:title>
      <image:caption>- Twin beds or 2 people sharing king bed - Ensuite shower or bathroom (please specify if you would like a bath or shower and I will do my best to accommodate) -INVESTMENT: £1675pp (based on 2 people sharing)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Accommodation - Double Room (ensuite)</image:title>
      <image:caption>- Double Bed - Ensuite shower or bathroom (please specify if you would like a bath or shower and I will do my best to accommodate) INVESTMENT: £2650pp (based on 1 person in room)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - Surrounding Area</image:title>
      <image:caption>Set in the peaceful Ribatejo countryside, an hour from Lisbon this is the perfect place to retreat. Settle in to the slow rhythm of the countryside and greet the days with a sense of peace. I fell in love with Lisbon the first time I was fortunate enough to visit and we are lucky it will be right on our doorstep for those who would like to explore, but far enough to soak in nature’s simple beauty for those who enjoy switching off from the hustle.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2025 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your room preference (please specify if you would like a bath or shower and I will do my best to accommodate). Rooms will be allocated on a first come, first served basis. 2. I will respond (i) confirming if that room is available (and if not, suggesting an alternative if possible); (ii) requesting payment of non-refundable deposit (£500) and; (iii) filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 May 2025. Payment Plans available - please get in touch and we will work it out :). 6. SEE YOU THERE &lt;3</image:caption>
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    <loc>https://amychilveryoga.com/spring-joy-yoga-retreat-2025</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Spring Joy - Yoga Retreat 2025 - The Venue</image:title>
      <image:caption>This outstanding farmhouse, set by the most stunning stretch of coastline in North Norfolk, is the perfect space for us to land for a weekend of Joy. Unwind in the beautiful, luxury accommodation with plenty of space to socialise and/or to retreat on your own. Enjoy a rich &amp; varied timetable of classes &amp; workshops on the stunning outdoor heated yoga terrace. Outdoor living is central to the ethos of the farmhouse and we have our own fully heated outdoor lounge, dining area &amp; kitchen as well as a stunning sauna, wood-fired hot tub &amp; cold plunge pool, as well as being walking distance to the beach for all those sea dips. The farmhouse is situated in both an Area of Outstanding Natural Beauty and a Conservation Area, and is between two designated Dark Sky sites - where the stars in the night sky are simply stunning. Also two of the few places in the UK where you can view the Northern Lights. This is truly an unspoilt area of the UK, and a place very close to my heart. Direct trains from London. Closest station Norwich (35 min drive) or change to Sheringham (15 min drive). Taxi shares can be arranged from the station. Plenty of parking on-site.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - What’s Included?</image:title>
      <image:caption>- all Yoga, meditation, sound healing &amp; breathwork classes - all workshops (e.g. arm balances, inversions) - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) - 2 night stay in luxury accommodation - relaxation in wood-fired hot tub - detoxing in the stunning sauna - rejuvenation in the Scandinavian style cold plunge pool - game of volleyball on the grass volleyball court -use of the beautiful communal spaces at the venue both heated outdoors &amp; indoors to relax with a tea, a healthy snack &amp; a new friend - freedom to explore the quaint villages of North Norfolk &amp; enjoy the stunning coastline - optional extras (additional cost): massage/treatment</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Example Timetable</image:title>
      <image:caption>FRIDAY 4:30-5:30pm arrival, welcome snacks &amp; room check-in 6pm Opening Circle 6:30-7:30pm Flow Yoga 7:30-8:30pm Nourishing Evening Meal 9- 9:45pm Yin Yoga, Restorative Yoga &amp; Meditation   9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refreshing dip in the plunge pool… 7:30 - 7:45am tea, coffee, fruit, healthy bites 8 - 9:15am Rocket inspired Vinyasa Yoga 9:15 - 10:15am Healthy Breakfast 10:15 - 1pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip  1 - 2pm Nutritious Lunch 2 - 3pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip 3-4:30pm Workshop/Class at the beach (weather permitting) 4:30pm Healthy afternoon bite 5:30-7pm Workshop 7:30-8:30pm Nourishing Evening Meal  9 - 9:45pm Healing Sound Bath  9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refresh in the plunge pool… 7:30 - 7:45 tea, coffee, fruit, healthy bites  8 - 9:15am Mandala Yoga  9:15 - 10:15am Healthy Breakfast  10:15 - 12pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip 12-1pm Class/Workshop 1-2pm Nutritious Lunch 2:30-3:30pm Yin Yoga &amp; Healing Sound Bath 3:45-4:15pm Closing Circle 4:15pm Healthy going home snack 4:30pm Departure  ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement - enjoyed at this glorious table in a room with bifold doors which open out onto the outdoor fully heated lounge —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 800hrs of Yoga Teacher Training and spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Spring Joy.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation</image:title>
      <image:caption>The accommodation is simply stunning - a blend traditional English countryside textures with bold palettes and contemporary features. Please see below for a full list of room types &amp; descriptions. NOTE: all prices listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. If you choose a shared room, you will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation - Woodcock (Bunk Room)</image:title>
      <image:caption>- Two adult bunk beds (sleeping 4 in total) - Private ensuite shower room - West-facing French doors offer access to the southern garden - Situated on ground floor INVESTMENT: £595pp</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation- Nutcracker</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - Situated on ground floor INVESTMENT: £695pp (two people sharing bedroom) £995pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - ACCOMMODATION - Redshank</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom - Situated on ground floor INVESTMENT: £695pp (two people sharing bedroom) £995pp (bedroom for one person)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation - Tern</image:title>
      <image:caption>- King size bed or 2 singles - French doors opening into the south garden - Private ensuite wet room with shower and WC - Situated on ground floor INVESTMENT:  £735pp (two people sharing bedroom) £1035pp  (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation - Blue</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - French doors with wide-ranging views across open countryside - Situated on first floor INVESTMENT:  £750pp (two people sharing bedroom) £1050pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation - Aqua</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - Faces south enjoying far ranging views from the french doors across open countryside - Situated on first floor INVESTMENT:  £750pp (two people sharing bedroom) £1050pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation - Blush</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom - Small private east facing balcony with a table &amp; chairs - Situated on first floor INVESTMENT:  £780pp (two people sharing bedroom) £1080pp (one person in bedroom)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/2d61b089-96db-4ebc-9df9-db8b8733b603/ke+suite.jpeg</image:loc>
      <image:title>Spring Joy - Yoga Retreat 2025 - Accommodation - Main suite</image:title>
      <image:caption>- Stunning suite situated on the first floor designed by the country living brand, Schöffel - King-sized bed (note this does not split into 2 beds) - Private ensuite shower room - Bedroom enjoys views to the sea - Large private balcony with table &amp; chairs with the most outstanding views - Situated on first floor INVESTMENT:  £810pp (two people sharing bed) £1170pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2025 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the dorm in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided to you before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit and booking form, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 25 March 2025. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - The Venue</image:title>
      <image:caption>This beautiful venue, set within 19 acres of nature, is the perfect space for us to land for a weekend of bliss. This sanctuary, filled with secret gardens, tree-lined fields with an array of flowers, plants and trees, and a large pond full of fish and frogs with small waterfalls at both ends is an immersion into your nature, whilst surrounded by nature itself.  Cosy up in the luxury accommodation and enjoy practising in the stunning, underfloor-heated yoga studio. Direct trains from London. Closest stations Canterbury East &amp; Canterbury West. Plenty of parking on-site.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - What’s Included?</image:title>
      <image:caption>- all Yoga classes (Vinyasa, Hatha, Mandala Yin, Nidra) including breathwork &amp; meditation - all Sound Healing sessions - all workshops (e.g arm balances &amp; inversions, journalling, meditation) - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) lovingly prepared by our private chef - 2 night luxury accommodation - use of tennis courts - freedom to explore the tranquil grounds and stunning surrounding countryside - optional extras (additional investment): facial and/or massage with the incredible on-site therapist</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Example Timetable</image:title>
      <image:caption>FRIDAY  3:30-4pm arrival, welcome snacks &amp; room check-in   4:45pm Opening Circle  5:15 - 6:30pm Vinyasa Flow Yoga   6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Yin Yoga, Restorative Yoga &amp; meditation  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites 8:00 - 9:30am Rocket inspired Vinyasa Yoga 9:30 - 10:30am Healthy Breakfast 10:30 - 1:30pm Free time/ treatments, tennis  1:30 - 2:30pm Nutritious Lunch 2:30-3:45pm Free time/ treatments, tennis 3:45-5:15pm Workshop 5:15pm Healthy afternoon bite 5:45-6:45pm Class/Workshop 6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Healing Sound Bath  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites  8:00 - 9:15am Mandala Yoga  9:15-10:15am Healthy Breakfast  10:15 - 12pm Free time/ treatments, tennis 12- 1pm Class/Workshop  1- 2pm Nutritious Lunch 2:30 - 3:30pm Healing Sound Bath &amp; Yin Yoga 3:45- 4:15pm Closing Circle 4:15pm Healthy Going Home Snack 4:30pm Departure   ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 17 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them on Winter Bliss. —&gt; Amy has over 850hrs of Yoga Teacher Training mostly in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Yin, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work in this field into her classes.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices, teas &amp; coffee.</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation</image:title>
      <image:caption>NOTE: all amounts listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation - KULA dorm</image:title>
      <image:caption>- four adult bunk beds (sleeping 8 in total) - 3 modern toilets &amp; 3 beautiful showers, across from the dorm room &amp; exclusive to the dorm. (Note you go outside approx. 4 steps to access them as they are separate from the room) INVESTMENT: £525pp</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - ACCOMODATION - Fuschia Cottage</image:title>
      <image:caption>- Bedroom (A) 1 King bed or twin beds - Bedroom (B) small room with adult bunk bed (sleeps 2 - two single beds in one bunk) - Kitchen-lounge exclusive to Fuschia Cottage - Shower room exclusive to Fuschia Cottage INVESTMENT: Bedroom (A): £735pp (two people sharing bedroom) £995pp (one person in bedroom) Bedroom (B) £595pp (two people sharing bedroom - one on each bed in bunk)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation - Chestnut Tree Twin</image:title>
      <image:caption>- Situated in the stunning main house - 2 Twin Beds - Shared shower room with 1 other room. Shower itself (not toilet &amp; sink) shared with 2 other rooms (as 1 of the other rooms has it’s own toilet &amp; sink) INVESTMENT:  £735pp (two people sharing room)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation - Sunbeams Room</image:title>
      <image:caption>- Situated in the stunning main house - 1 King bed - Shared shower room with 1 other room. Shower itself (not toilet &amp; sink) shared with 2 other rooms (as 1 of the other rooms has it’s own toilet &amp; sink) INVESTMENT:  £735pp (two people sharing bed - note it does not separate to twins) £1010pp (one person in bedroom)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation - Clair de Lune</image:title>
      <image:caption>- Situated in the stunning main house - 1 King bed - Private toilet &amp; sink - Shower in separate shower room shared with 2 other rooms INVESTMENT:  £755pp (two people sharing bed - note it does not separate to twins) £1080pp (one person in bedroom)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation- Songbird Cottage</image:title>
      <image:caption>- Twin beds or king bed - Private kitchen-lounge - Private shower room INVESTMENT: £795pp (two people sharing cottage)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - Accommodation - Bumble Bee Cottage</image:title>
      <image:caption>- 1 King bed - Private kitchen-lounge - Private shower room INVESTMENT:  £795pp (two people sharing bed in cottage - note it does not separate to twins)</image:caption>
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      <image:title>Winter Bliss - Yoga Retreat 2026 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the dorm in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) (non-refundable) and filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 November 2025. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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    <loc>https://amychilveryoga.com/summer-love-yoga-retreat-2026</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Summer Love - Yoga Retreat 2026 - The Venue</image:title>
      <image:caption>Our private Villa - our sanctuary for the week. Our very own semi-olympic size swimming pool, lounge sun deck, barbecue, padel court, pergola-covered dining area, and a private herb garden. Walking distance to the beach, and a sleepy town with coffee shops &amp; tavernas, 15 minute drive from Heraklion airport, this newly built 300m2 villa is the perfect place for us to land for a week of pure Love.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - What’s Included?</image:title>
      <image:caption>- 6 nights in our private luxury villa - All Yoga classes (x11): Mandala, Rocket, Vinyasa, Yin, Restorative, Nidra - All meditation classes (x6) - All breathwork sessions (x6) - All workshops (x4) - examples: arm balances, inversions, backbends,intention setting, flexibility, strength, anatomy, partner work - Crystal Bowl Sound Bath (x2) - Daily guided journalling sessions (x6) - All sessions centred around a theme for the week, so we can move and breathe with intention and direction - All food and drinks, lovingly prepared by our local private chef using homegrown herbs and vegetables from our very own vegetable garden (see Food section below for further details) - 1 hour full body massage (or massage of your choice) on our sea-facing terrace - 25 min 1-1 session with Amy, to go through any specific queries you have on your yoga practice/work on anything particular - Greek BBQ night prepared by our private chef - Olive Oil Tasting - Use of our very own Padel Court - Freedom to explore the surrounding village/the nearby beaches &amp; the stunning island of Crete ——————————— Note: Flights and transfers to the villa are not included. The villa is only 15mins away from Heraklion airport and I will help with arranging taxi shares. I will keep an eye on flights and assist with recommendations. The retreat starts on a Sunday and ends on a Saturday to allow for flexibility with flying, without taking additional days off work. If you choose to arrive the day before/leave the day after, I can help with recommending accommodation close by.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Optional Extras</image:title>
      <image:caption>- Additional massage - Additional 1-1 yoga session - Free time activities e.g. beach trip, hike, village trip, bicycle hire (a full list of available options will be provided) - Wednesday afternoon is reserved for a longer period of free time for any exploring you would like to do. - Sunset Yacht Trip - half a day yacht trip to the crystal clear waters of Dia Island where you can enjoy canapés, a delicious meal by our onboard chef, drinks, paddle boarding, snorkeling and an unbelievable sunset. More details will be provided closer to the time.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Example Timetable</image:title>
      <image:caption>SUNDAY  3-4:30pm Arrival, welcome snacks &amp; room check-in   5:45- 6:15pm Opening Circle  6:15-7:15pm Post-travel Flow Yoga   7:45 - 8:45pm Nourishing Evening Meal  ---- MONDAY - FRIDAY 8 - 8:30am - Meditation &amp; Breathwork 8:30 - 9:45am Yoga (Mandala/Vinyasa/Rocket) 10 - 11am Healthy Brunch 11-4:45pm Free time - examples: relax by pool, treatments, 1-1 session, beach trip, hike, village trip, bicycle hire. A full list of available activities will be provided. From 1pm Lunch - a light lunch will be available for self-serve so you can be flexible with your afternoon 5:45-7pm Workshop (except Weds afternoon as optional afternoon out for longer activities e.g yacht trip, town visits, hikes, history tours.) 7:15pm Nourishing Evening Meal  8:45 - 9:30pm Yin/Restorative/Nidra/Meditation (except Wednesday night - afternoon out &amp; Friday night - BBQ night) ----  SATURDAY  7:30 - 8am - Meditation &amp; Breathwork 8:00 - 9:15am Pre-travel Yoga  9:15 - 10:15am Healthy Breakfast  11am Departure ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - The Food</image:title>
      <image:caption>- Colourful, nutritious, Greek food, lovingly &amp; freshly prepared at our villa by our own private chef - Using vegetables and herbs from our own private vegetable garden - All vegetarian, catering for any dietary requirement - Final night: Greek BBQ night - fresh local fish will be provided for anyone who would like it —- - Day 1: Welcome treats &amp; Dinner. - Days 2-6: Brunch, Light Lunch &amp; Dinner. Lunch will be self-serve so you can be flexible with your afternoon plans. - Day 7: Late breakfast. - Smoothies, juices &amp; unlimited tea. -Fruit &amp; light snacks available all day. —————- Note: Alchohol will not be provided, but if you would like to enjoy some with y0ur new friends, you are very welcome</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 17 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 800hrs of Yoga Teacher Training and spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Summer Love.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Accommodation</image:title>
      <image:caption>NOTE: all amounts listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book optional extras, you will not need to spend another penny once you arrive at the villa. —- If you would like to reserve a shared room, you do not need to know another person going on the retreat to book this. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Accommodation- Twin/King Room (shared Toilet) 2 people</image:title>
      <image:caption>- Twin beds or 2 people sharing king bed - Own shower ensuite - Shared toilet &amp; double sink with one other room - Private Terrace INVESTMENT: £1895pp (based on 2 people sharing)</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Accommodation - Twin/King Room (ensuite) 2 people</image:title>
      <image:caption>- Twin beds or 2 people sharing king bed - Ensuite shower room - Private Balcony or Terrace INVESTMENT: £1950pp (based on 2 people sharing)</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - Accommodation - Double Room (ensuite) 1 person</image:title>
      <image:caption>- Double Bed - Ensuite shower room - Private Balcony or Terrace INVESTMENT: £2895pp (based on 1 person in room)</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - The Island of Crete</image:title>
      <image:caption>Crete quite literally has it all - stunning beaches with crystal-clear waters, beautiful villages, impressive mountains, valleys, steep gorges incredible food, bustling towns &amp; fascinating history. I have specifically chosen a villa which isn’t too remote, to allow you easily explore the wonders of this magical island and immerse yourself in the Greek culture. Closer to the retreat, I will provide you with an information pack with ideas to help you plan your week. You may even decide to extend your trip either side of the retreat to experience more of its beauty.</image:caption>
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      <image:title>Summer Love - Yoga Retreat 2026 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your room preference. Rooms will be allocated on a first come, first served basis. 2. I will respond (i) confirming if that room is available (and if not, suggesting an alternative if possible); (ii) requesting payment of non-refundable deposit (£650) and; (iii) filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 April 2026. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://amychilveryoga.com/autumn-glow-yoga-retreat-2026</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - The Venue</image:title>
      <image:caption>This outstanding farmhouse, set by the most stunning stretch of coastline in North Norfolk, is the perfect setting for us to embrace stillness, release, and recharge. Enjoy a rich &amp; varied timetable of classes &amp; workshops throughout the weekend with time to unwind, cosy by the fire in the beautiful, accommodation with plenty of space to socialise and/or get that precious alone time. Outdoor living is central to the ethos of the farmhouse and we have our own fully heated outdoor lounge, dining area &amp; kitchen as well as a stunning sauna, wood-fired hot tub &amp; cold plunge pool, as well as being walking distance to the beach for all those sea dips. The farmhouse is situated in both an Area of Outstanding Natural Beauty and a Conservation Area, and is between two designated Dark Sky sites - where the stars in the night sky are simply stunning. Also two of the few places in the UK where you can view the Northern Lights. This is truly an unspoilt area of the UK, and a place very close to my heart. Direct trains from London. Closest station Norwich (40 min drive) or change to Sheringham (15 min drive). Taxi shares can be arranged from the station. Plenty of parking on-site.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - What’s Included?</image:title>
      <image:caption>- all Yoga classes (Vinyasa, Hatha, Mandala Yin, Nidra) including breathwork &amp; meditation - all Sound Healing sessions - all workshops (e.g. arm balances, inversions) - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) lovingly prepared by our private chef - 2 night stay in luxury accommodation - relaxation in wood-fired hot tub - detoxing in the stunning sauna - rejuvenation in the Scandinavian style cold plunge pool - game of volleyball on the grass volleyball court -use of the beautiful communal spaces at the venue both heated outdoors &amp; indoors to relax with a tea, a healthy snack &amp; a new friend - freedom to explore the quaint villages of North Norfolk &amp; enjoy the stunning coastline - optional extras (additional investment): massage/treatment</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Example Timetable</image:title>
      <image:caption>FRIDAY 4 - 5pm arrival, welcome snacks &amp; room check-in 6pm Opening Circle 6:30-7:30pm Flow Yoga 7:30-8:30pm Nourishing Evening Meal 9- 9:45pm Yin Yoga, Restorative Yoga &amp; Meditation   9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refreshing dip in the plunge pool… 7:30 - 7:45am tea, coffee, fruit, healthy bites 8 - 9:15am Rocket inspired Vinyasa Yoga 9:15 - 10:15am Healthy Breakfast 10:15 - 1pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip  1 - 2pm Nutritious Lunch 2 - 3pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip 3 - 4:30pm Workshop/Class at the beach (weather permitting) 4:30pm Healthy afternoon bite 5:30 - 7pm Workshop 7:30 - 8:30pm Nourishing Evening Meal  9 - 9:45pm Healing Sound Bath  9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refresh in the plunge pool… 7:30 - 7:45 tea, coffee, fruit, healthy bites  8 - 9:15am Mandala Yoga  9:15 - 10:15am Healthy Breakfast  10:15 - 12pm Free time/ treatments, hot tub, sauna, plunge pool, beach trip 12-1pm Class/Workshop 1-2pm Nutritious Lunch 2:30 - 3:30pm Yin Yoga &amp; Healing Sound Bath 3:45 - 4:15pm Closing Circle 4:15pm Healthy going home snack 4:30pm Departure  ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement - enjoyed at this glorious table in a room with bifold doors which open out onto the outdoor heated lounge —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 880hrs of Yoga Teacher Training and spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Autumn Glow.</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation</image:title>
      <image:caption>The accommodation is simply stunning - a blend traditional English countryside textures with bold palettes and contemporary features. Please see below for a full list of room types &amp; descriptions. NOTE: all amounts listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. If you choose a shared room, you will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation - Woodcock (Bunk Room)</image:title>
      <image:caption>- Two adult bunk beds (sleeping 4 in total) - Private ensuite shower room - West-facing French doors offer access to the southern garden - Situated on ground floor INVESTMENT: £610pp</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation- Nutcracker</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - Situated on ground floor INVESTMENT: £735pp (two people sharing bedroom) £1035pp (one person in bedroom)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - ACCOMMODATION - Redshank</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom - Situated on ground floor INVESTMENT: £735pp (two people sharing bedroom) £1035pp (bedroom for one person)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation - Tern</image:title>
      <image:caption>- King size bed or 2 singles - French doors opening into the south garden - Private ensuite wet room with shower and WC - Situated on ground floor INVESTMENT:  £755pp (two people sharing bedroom) £1060pp  (one person in bedroom)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation - Blue</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - French doors with wide-ranging views across open countryside - Situated on first floor INVESTMENT:  £775pp (two people sharing bedroom) £1080pp (one person in bedroom)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation - Aqua</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - Faces south enjoying far ranging views from the french doors across open countryside - Situated on first floor INVESTMENT:  £775pp (two people sharing bedroom) £1080pp (one person in bedroom)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation - Blush</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite bathroom - Small private east facing balcony with a table &amp; chairs - Situated on first floor INVESTMENT:  £795pp (two people sharing bedroom) £1115pp (one person in bedroom)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10c571a2cbeb0001cd2b71/2d61b089-96db-4ebc-9df9-db8b8733b603/ke+suite.jpeg</image:loc>
      <image:title>Autumn Glow - Yoga Retreat 2026 - Accommodation - Main suite</image:title>
      <image:caption>- Stunning suite situated on the first floor designed by the country living brand, Schöffel - King-sized bed (note this does not split into 2 beds) - Private ensuite shower room - Bedroom enjoys views to the sea - Large private balcony with table &amp; chairs with the most outstanding views - Situated on first floor INVESTMENT:  £830pp (two people sharing bed) £1380pp (one person in bedroom)</image:caption>
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      <image:title>Autumn Glow - Yoga Retreat 2026 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the dorm in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided to you before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit and booking form, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 August 2026. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/spring-joy-yoga-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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      <image:title>Spring Joy - Yoga Retreat 2026 - The Venue</image:title>
      <image:caption>This exquisite country estate, hidden from view, nestled into the unspoilt Devon landscape. Our estate perfectly situated for exploring the Devonshire coastline and enjoying far-reaching ocean views from dramatic cliff tops. A charming village just a mile away, is a timeless slice of old Devon, with chocolate-box cottages and their rambling gardens. Surrounding the house, is a charming lawned garden overlooking a pretty paddock – wander on further, and you'll find the orchard, seemingly plucked from a storybook. Beyond is our private enchanting lake, with various seating areas to take in the beautiful surroundings. Follow the 2.5 km trail around the lake, and while away a sunny afternoon amongst the dragonflies and cow parsley. Surrounding this, is acres of private land to explore, and a walk through the woods to the glistening coastline. Inside the house is a heated swimming pool with doors that open to the outdoor terrace, a library stacked with books and games, cinema room (complete with popcorn machine, drinks fridge, cinema lighting, blackout blinds and tiered velvet seats) and a gorgeous lounge with large squishy sofas. Enjoy a rich &amp; varied timetable of classes &amp; workshops in the most incredible yoga barn which has underfloor heating and sweeping views to the countryside, and at the many stunning outdoor spots whenever we can. Direct trains 2hr 40min from London. Closest station Totnes (35 min drive). Taxi shares can be arranged from the station. Plenty of parking on-site.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - What’s Included?</image:title>
      <image:caption>- all Yoga classes (Vinyasa, Hatha, Mandala Yin, Nidra) - all &amp; meditation &amp; breathwork classes - all Sound Healing sessions - all workshops (examples include: arm balances, inversions, journalling, yin immersion) - Face Yoga workshop - all delicious and inspiring food sourced from our very own private vegetable garden &amp; local organic farmers, (including juices, smoothies &amp; healthy snacks) lovingly prepared by our private chef - Banquet on the beach - 3 night stay in luxury accommodation exclusive to us - unlimited use of indoor heated swimming pool which you don’t need to leave the house to get to -use of the beautiful communal spaces at the venue both heated outdoors &amp; indoors to relax with a tea, a healthy snack &amp; a new friend - freedom to explore the quaint villages and coastline of Devonshire - optional extras (additional investment): facial/treatment</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Example Timetable</image:title>
      <image:caption>Enjoy a rich &amp; varied timetable of classes &amp; workshops in the most incredible yoga barn which has underfloor heating and sweeping views to the countryside, and at the many stunning outdoor spots such as yoga by the lake and beach meditation. —- FRIDAY 4:45 - 5:15pm arrival, welcome snacks &amp; room check-in 6pm Opening Circle 6:30-7:30pm Hatha Flow Yoga 7:30-8:30pm Nourishing Evening Meal 8:45- 9:30pm Yin Yoga, Restorative Yoga &amp; Meditation   9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  SATURDAY Pre 7:45am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refreshing dip in the plunge pool… 7:45 - 8am tea, coffee, fruit, healthy bites 8:15 - 8:30am Breathwork &amp; Meditation 8:30 - 9:45am Vinyasa Yoga 9:45 - 10:45am Healthy Breakfast 10:45 - 1pm Free time/ treatments, swim beach trip  1:15 - 2:15pm Nutritious Lunch 2:15 - 4pm Free time/ treatments, swim, sea dips 4pm Healthy afternoon bite 4:15 - 5:30pm Workshop/Class 6 - 7pm Yin Yoga 7 - 7:15pm Journalling 7:30 - 8:30pm Nourishing Evening Meal  9 - 9:45pm Healing Sound Bath &amp; Yoga Nidra  9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:45am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refreshing dip in the plunge pool… 7:45 - 8am tea, coffee, fruit, healthy bites 8:15 - 8:30am Breathwork &amp; Meditation 8:30 - 9:45am Mandala Yoga 9:45 - 10:45am Healthy Breakfast 10:45 - 1pm Free time/ treatments, swim, beach trip  1:15 - 2:15pm Banquet on the Beach 2:15 - 4pm Free time/ treatments, swim, sea dips 4pm Healthy afternoon bite 4:15 - 5:15pm Workshop/Class 6 - 7pm Yin Yoga 7 - 7:15pm Journalling 7:30 - 8:30pm Nourishing Evening Meal  9 - 9:45pm Healing Sound Bath and Yoga Nidra  9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…  ----  MONDAY Pre 7:45am - if you are an early riser, I invite you to take a mindful walk or jog towards the beach, enjoy some journaling or a refreshing dip in the plunge pool… 7:45 - 8am tea, coffee, fruit, healthy bites 8 - 8:15am Breathwork &amp; Meditation 8:15 - 9:15am Vinyasa Yoga 9:15 - 10:15am Healthy Breakfast 10:15 - 12:15pm Free Time/ treatments, swim, sea dips 12:15 - 1:15pm Workshop/Class 1:30 - 1:45pm Closing Circle 2pm Packed lunch to enjoy by the lake or on the journey home 2:45pm Healthy going home snack &amp; departure  ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from our very own vegetable garden and local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement - enjoyed at this stunning outdoor table, gorgeous indoor dining room, lakeside &amp; on the beach —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 4: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices &amp; unlimited tea.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 16 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy has over 880hrs of Yoga Teacher Training and spent 4 months in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy has a Psychology BSc degree and she brings elements of her work in this field into her classes. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student, and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, uplifted and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Spring Joy.</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation</image:title>
      <image:caption>The accommodation is simply stunning - a blend traditional English countryside textures with contemporary features. All bedrooms are pooled with natural light, and the beds are swathed in luxurious linens and crisp cottons. Please see below for a full list of room types &amp; descriptions. NOTE: all amounts listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. If you choose a shared room, you will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - ACCOMMODATION - Green</image:title>
      <image:caption>- Super-King size bed or 2 singles - Shared shower room with underfloor heating with 1 other room - Situated on ground floor INVESTMENT: £895pp (two people sharing bedroom) £1650pp (bedroom for one person)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation- Bay</image:title>
      <image:caption>- Super-King size bed or 2 singles - Shared shower room with underfloor heating with 1 other room - Situated on ground floor INVESTMENT: £895pp (two people sharing bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation - Bear</image:title>
      <image:caption>- King size bed or 2 singles - Private adjacent bathroom (not ensuite but right next door) with roll-top bath and separate shower. - Situated on first floor INVESTMENT:  £1050pp (two people sharing bedroom) £1795pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation - Flower</image:title>
      <image:caption>- King size bed or 2 singles - Private ensuite shower room - Situated on first floor INVESTMENT:  £1095pp (two people sharing bedroom) £1850pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation - King</image:title>
      <image:caption>- King size bed (does not separate into twins) - Private ensuite shower room - Situated on second floor INVESTMENT:  £1095pp (two people sharing bed) £1850pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation - Copper</image:title>
      <image:caption>- Super-King sized bed or 2 singles - Private bathroom with copper roll top bath and separate shower (opposite bedroom - not ensuite) - Situated on second floor INVESTMENT:  £1150pp (two people sharing bedroom) £2100pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - Accommodation - Master suite</image:title>
      <image:caption>- Super-King sized bed or two twins - Private ensuite with roll top bath and separate shower - Situated on second floor INVESTMENT:  £1250pp (two people sharing bedroom) £2200pp (one person in bedroom)</image:caption>
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      <image:title>Spring Joy - Yoga Retreat 2026 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences in order. Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) and filling in of a booking form. A full set of Terms and Conditions will be provided to you before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit and booking form, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 25 March 2026. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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  <url>
    <loc>https://amychilveryoga.com/pause-in-july-yoga-retreat-2026</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Pause in July - Yoga Retreat 2026 - The Venue</image:title>
      <image:caption>Surrounded by beautiful unspoilt Kent countryside, with meandering lanes leading to picturesque villages, orchards and hop gardens, lies our stunning home for the weekend. Enjoy a rich &amp; varied timetable of classes &amp; workshops in our gorgeous Yoga Studio overlooking our outdoor heated pool, take time to unwind in both indoor and outdoor living spaces or take off to explore 28 acres of private land. An oasis of peace and privacy, perfect for taking an intentional pause mid-year before the rush of summer begins. —- Direct trains from London (38 mins fast from St Pancras to station 11 miles away, 58 mins from London bridge to station 4 miles away). Plenty of parking on-site.</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - What’s Included?</image:title>
      <image:caption>- all Yoga classes (Vinyasa, Hatha, Mandala Yin, Nidra) including breathwork &amp; meditation - all Sound Healing sessions - all workshops (e.g arm balances &amp; inversions, journalling, meditation) - all delicious and inspiring food sourced from local organic farmers, (including juices, smoothies &amp; healthy snacks) lovingly prepared by our private chef - 2 night luxury accommodation - unlimited use of heated outdoor swimming pool - unlimited use of sauna - unlimited use of the beautiful communal spaces at the venue both heated outdoors &amp; indoors to relax with a tea, a healthy snack &amp; a new friend - freedom to explore the tranquil grounds and stunning surrounding countryside - optional extras (additional investment): facial and/or massage with the incredible on-site therapist</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Example Timetable</image:title>
      <image:caption>FRIDAY  4:45- 5:30pm arrival, welcome snacks &amp; room check-in  6pm Opening Circle 6:30-7:30pm Flow Yoga 7:30-8:30pm Nourishing Evening Meal 9- 9:45pm Yin Yoga, Restorative Yoga &amp; Meditation   9:45pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book… ----  SATURDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites 8:00 - 9:30am Vinyasa Yoga 9:30 - 10:30am Healthy Breakfast 10:30 - 1:30pm Free time/ treatments, sauna, swim 1:30 - 2:30pm Nutritious Lunch 2:30-3:45pm Free time/ treatments, sauna, swim 3:45-5:15pm Workshop 5:15pm Healthy afternoon bite 5:45-6:45pm Class/Workshop 6:45-7:45pm Nourishing Evening Meal  8:45 - 9:30pm Healing Sound Bath  9:30pm onwards - if you aren't ready for bed, I invite you to sit by the log fire with a tea and a new friend, take some alone time, or get stuck in to a good book…   ----  SUNDAY Pre 7:30am - if you are an early riser, I invite you to take a mindful walk or jog around the beautiful grounds, enjoy some journaling… 7:30 - 7:55am tea, coffee, fruit, healthy bites  8:00 - 9:15am Mandala Yoga  9:15-10:15am Healthy Breakfast  10:15 - 12pm Free time/ treatments, sauna, swim 12- 1pm Class/Workshop  1- 2pm Nutritious Lunch 2:30 - 3:30pm Healing Sound Bath &amp; Yin Yoga 3:45- 4:15pm Closing Circle 4:15pm Healthy Going Home Snack 4:30pm Departure   ----  Everything on this timetable is optional. This retreat is for you. This timetable to give you a general idea of what to expect. It is subject to change to suit the needs and preferences of the group.</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Your Host - Amy Chilver</image:title>
      <image:caption>—&gt; Amy has been practising Yoga for over 17 years. After the profound impact that Yoga had on her life, Amy trained as a Yoga Instructor to share her passion for Yoga with others. —&gt; Amy’s classes always bring an element of challenge, play and calm. Amy encourages her students to connect with their own bodies and to make choices which work for them on that particular day. Whilst alignment focussed in her teaching, she emphasises the importance of ensuring it feels good for that student and that there is no right or wrong in practice. —&gt; Amy’s aim is to hold a space for students to feel welcome, at ease, and with a sense of achievement. Amy’s favourite thing about teaching Yoga is the wonderful people she meets. Members of the community who join her classes are incredible and inspire her daily, and she can’t wait to spend some quality time with them at Pause in July. —&gt; Amy has over 850hrs of Yoga Teacher Training mostly in India where she experienced intense training in Advanced Vinyasa, Mandala, Mediation and Breathwork. Amy has also trained in Rocket, Yin, Restorative, Yoga &amp; Mental Health, Sound Healing, Pregnancy &amp; Post Natal. Amy also has a Psychology BSc degree and she brings elements of her work in this field into her classes.</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - The Food</image:title>
      <image:caption>- delicious and inspiring food sourced from local organic farmers - focus on reduction of plastic, waste &amp; travel - all vegetarian/vegan, catering for any dietary requirement —- - Day 1: Welcome treats &amp; Dinner. - Day 2: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite &amp; Dinner - Day 3: Pre yoga bites, Breakfast, Lunch, Afternoon Healthy Bite. - Smoothies, juices, teas &amp; coffee.</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation</image:title>
      <image:caption>NOTE: all amounts listed below are inclusive of the items listed in the ‘What’s Included’ section above. Unless you book a treatment, you will not need to spend another penny once you arrive. —- You do not need to know another person going on the retreat to book into a shared room. You will be paired with another person who has booked on their own as well. It is one of the most beautiful ways to meet people, I have made life-long friends from room shares on yoga retreats! If you would like to be paired with someone specific, please let me know &lt;3</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation - The Secret Room</image:title>
      <image:caption>- Four single beds - Ensuite shower, wc &amp; washbasin - Accessed by a secret door behind a bookcase - Far reaching views across the fields to the south INVESTMENT: £610pp (four people sharing room)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - ACCOMODATION - The Chalet</image:title>
      <image:caption>- Four single bed pods - Self contained flat above the Yoga Studio - Ensuite shower, wc &amp; washbasin - Cosy scandi-chic space with views across the swimming pool, lake &amp; fields beyond INVESTMENT: £615pp (four people sharing room)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation - East Top Floor</image:title>
      <image:caption>- Three single beds - Ensuite bathroom, wc &amp; washbasin - Character room at the top of the house with views to the east INVESTMENT:  £695pp (three people sharing room)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation - Gold Room</image:title>
      <image:caption>- Superking or twin - Ensuite shower, wc &amp; washbasin - Large window overlooking front garden and views to the south INVESTMENT:  £765pp (two people sharing room) £1260pp (one person in bedroom)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation - Flower Room</image:title>
      <image:caption>- Kingsize bed (does not split into twins) - Ensuite bathroom with wc &amp; washbasin - Views over the garden to the west INVESTMENT:  £795pp (two people sharing bed - note it does not separate to twins) £1280pp (one person in bedroom)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation- Palmers Lodge</image:title>
      <image:caption>- Twin beds or Superking - Ensuite shower room with wc &amp; washbasin - Set away from the main house, this space is cosy, quiet &amp; peaceful INVESTMENT: £795pp (two people sharing room) £1280pp (one person in bedroom)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - Accommodation - Master Suite</image:title>
      <image:caption>- Super King or Twin Bed - Ensuite shower room, wc &amp; washbasin - Private shower room INVESTMENT:  £825pp (two people sharing room)</image:caption>
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      <image:title>Pause in July - Yoga Retreat 2026 - How to book</image:title>
      <image:caption>1. Send an email to amychilveryoga@gmail.com with your top two room preferences (unless you are choosing the quad rooms in which case, just that choice is fine). Rooms will be allocated on a first come, first served basis. 2. I will respond confirming if that room is available (and if not, suggesting an alternative if possible) &amp; requesting payment of deposit (£200) (non-refundable) and filling in of a booking form. A full set of Terms and Conditions will be provided before requesting payment of deposit. 3. I will hold the room for 24 hours in order for the deposit to be paid and the booking form to be filled in. 4. On receipt of payment of deposit, I will send you a confirmation email and receipt securing your booking. 5. Full payment by 1 April 2026. Payment Plans available. 6. SEE YOU THERE &lt;3</image:caption>
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